507 High in folate foods in stock at Sienna Missouri City Supercenter (Missouri City, TX)
507 foods high in folate were in stock at this Walmart on Oct 6, 2026, out of 22,817 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 507
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 477 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 589 of 594 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Fresh Chayote Squash, Each
$1.02- Cals
- 25
- Protein
- 1.1g
- Carbs
- 6g
- Fat
- 0.2g
- Folate
- 122.8mcg
per 1 cup chopped (132g)
Aisle: STOREAlso at 196 of 594 Walmart storesWhy it's high in folate
Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.
- folate: 122.8mcg
6.Great Value Pinto Beans, 32 oz
$1.98- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 210mcg
per 1/4 cup dry (40g)
Protein for the money · 91.7 g per $Aisle: STOREAlso at 277 of 594 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides about 210 mcg folate, over 50% of the Daily Value.
- folate 210 mcg
7.Royal Masoor Dal Split Red Lentils, 2 lbs
$3.97- Cals
- 130
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 150mcg
per 1/4 cup (39g)
Protein for the money · 36.3 g per $Aisle: STOREAlso at 488 of 594 Walmart storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
8.(2 pack) De Cecco Spaghetti No. 12 Pasta, 1 lb. – Made from Coarse Semolina (Durum Wheat), Non-GMO, Slow Dried, Contains Wheat, May Contain Soy.
$5.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 116mcg
per 2 oz (56g / about 1/8 box)
Protein for the money · 19.2 g per $Aisle: STOREAlso at 577 of 594 Walmart storesWhy it's high in folate
Folate = 116mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116mcg per serving
9.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 561 of 594 Walmart storesWhy it's high in folate
Lentils are among the most folate-rich plant foods, with about 240mcg folate per 50g serving.
- lentils contain the most folate
10.Tata Sampann Moong Dal Chilka 907 g (2lbs)
$4.98- Cals
- 176
- Protein
- 12.3g
- Carbs
- 31g
- Fat
- 0.6g
- Folate
- 130mcg
per 1/4 cup (50g)
Protein for the money · 44.7 g per $Aisle: STOREAlso at 206 of 594 Walmart storesWhy it's high in folate
Folate is 130mcg per 50g serving, exceeding the 80mcg (20% DV) 'high in' threshold.
- Folate (B9) 260 µg per 100g
- folate: 130mcg per 50g serving
See all 507 foods high in folate at Sienna Missouri City Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.