1,182 Iron-supportive foods in stock at Midland Midland Drive Supercenter (Midland, TX)
1,182 iron-supportive foods were in stock at this Walmart on Sep 24, 2026, out of 21,722 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,182
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 80mcg per serving
2.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
$8.76- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 0.9mg
- Vitamin C
- 0mg
per 1 chop (185g)
Protein for the money · 27.4 g per $Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1mcg per serving
- folate: unknown
3.Fresh Zucchini, Each
$0.58- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6.2g
- Fat
- 0.6g
- Iron
- 0.7mg
- Vitamin C
- 35.1mg
per 1 medium zucchini (196g)
Aisle: STOREAlso at 561 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 35.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 47.1mcg per serving
4.Goldfish Cheddar Crackers, 1 oz (12 Pack)
$5.13- Cals
- 130
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 1 pouch (28g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
5.Bottom Round for Stir Fry, Choice Angus Beef, Tray, Fresh, 0.75 - 1.35 lb
$10.27- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 565 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
6.Beef Brisket Flat, 1 per Package, Fresh, 1.66 - 5.74 lb
$26.94- Cals
- 189
- Protein
- 22.6g
- Carbs
- 0g
- Fat
- 11.1g
- Iron
- 2.2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.9mcg per serving
- folate: 3.5mcg per serving
7.Skylark Sliced Calf Liver 4 Pieces, 16 oz
$3.68- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Perdue, No Antibiotics Ever, Fresh Chicken Wings Value pack, 3.2-5.6 lb. Tray
$13.45- Cals
- 220
- Protein
- 20g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 1.1mg
- Vitamin C
- 0.4mg
per 4 oz (112g)
Protein for the money · 26.5 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 0.4mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
9.Beef Sirloin Tip for Milanesa, 0.85 - 1.61 lb Tray
$15.01- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 1 serving (112g)
Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 3.51mcg per serving
- folate: unknown
10.93% Lean / 7% Fat Lean Ground Beef, 3 lb Roll, Fresh, All Natural*
$22.47- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 3mg
per 4 oz (112g)
Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,182 iron-supportive foods at Midland Midland Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.