454 High in folate foods in stock at Midland Midland Drive Supercenter (Midland, TX)
454 foods high in folate were in stock at this Walmart on Sep 24, 2026, out of 21,722 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 454
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.87- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Premier Protein Shake, Coffeehouse Mocha , 30g Protein, 11.5 Fl Oz, 1 Count
$2.47- Cals
- 160
- Protein
- 30g
- Carbs
- 6g
- Fat
- 3g
- Folate
- 80mcg
per 1 bottle (11.5 fl oz)
Aisle: STOREAlso at 239 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg DFE per serving, meeting the FDA 'high in' threshold of 80mcg (20% DV).
- Folate DFE 80mcg
4.Fresh Hass Avocados, Each
$0.65- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
5.Great Value Long Grain Parboiled Enriched Rice, 32 oz
$1.67- Cals
- 170
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 116.6mcg
per 1/4 cup dry (45g)
Protein for the money · 35.9 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folate = 116.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116.6mcg per serving
6.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
7.bettergoods Protein and Fiber Penne Pasta, 14.5 oz
$2.14- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Folate
- 160mcg
per 2 oz (56g)
Protein for the money · 34.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate (DFE) is 160mcg per serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate DFE 160mcg
8.Tata Sampann Kabuli Chana Dal 907g (2lbs) - Dry Beans & Legumes, Allergen-Free, Protein Rich
$3.98- Cals
- 350
- Protein
- 21g
- Carbs
- 61g
- Fat
- 2g
- Folate
- 105mcg
per 100g
Protein for the money · 48 g per $Aisle: STOREAlso at 443 of 586 Walmart storesWhy it's high in folate
Folate is 105mcg per 100g serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate 105mcg
9.RiceSelect Tri-Color Quinoa, 22 oz
$5.97- Cals
- 170
- Protein
- 6g
- Carbs
- 30g
- Fat
- 2g
- Folate
- 80mcg
per 0.25 cup
Aisle: STOREAlso at 222 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Royal Masoor Dal Split Red Lentils, 2 lbs
$3.97- Cals
- 130
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 150mcg
per 1/4 cup (39g)
Protein for the money · 36.3 g per $Aisle: STOREAlso at 480 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
See all 454 foods high in folate at Midland Midland Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.