957 Iron-supportive foods in stock at Mesquite Us 80 E Supercenter (Mesquite, TX)
957 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,569 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 957

1.Maseca Instant Corn Masa Flour, 4 lbs
$3.98- Cals
- 110
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1g
- Iron
- 0.4mg
per 0.25 cup (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 50mcg per serving

2.Dave's Killer Bread Epic Everything 13g Protein Organic Bagels, 5 ct
$6.34- Cals
- 270
- Protein
- 13g
- Carbs
- 49g
- Fat
- 2.5g
- Iron
- 3mg
per 1 bagel
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz
$1.28- Cals
- 220
- Protein
- 7g
- Carbs
- 46g
- Fat
- 1.5g
- Iron
- 1.9mg
per 1/2 package (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 190.4mcg per serving

4.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
$3.66- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Iron
- 0.1mg
- Vitamin C
- 0.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: 0.5mg per serving
- vitamin B12: 0.7mcg per serving
- folate: 31.6mcg per serving

5.Ben's Original Ready Rice Jasmine Rice, 8.5 oz
$2.24- Cals
- 420
- Protein
- 9g
- Carbs
- 85g
- Fat
- 4g
- Iron
- 2.2mg
per 1 pouch (8.5 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

6.Annie's Macaroni & Classic Cheddar, 6 oz
$1.48- Cals
- 270
- Protein
- 8g
- Carbs
- 49g
- Fat
- 4.5g
- Iron
- 0.8mg
- Vitamin C
- 0mg
per 2.5 oz dry mix About 1 cup As Packaged
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 80mcg per serving

7.Minute Instant White Rice, 28 oz
$4.38- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.4mg
per 0.5 cup (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 40mcg per serving

8.Barilla Angel Hair Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 100mcg per serving

9.Barilla Rotini Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 100mcg per serving

10.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 199mcg per serving
See all 957 iron-supportive foods at Mesquite Us 80 E Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.