1,356 Reflux-friendly foods in stock at Mesquite Military Parkway Neighborhood Market (Mesquite, TX)

1,356 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,484 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,356

  1. Bush's Best Great Northern Beans, 15.8 oz

    1.Bush's Best Great Northern Beans, 15.8 oz

    $1.48
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 470mg per serving
  2. Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    2.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    $4.97
    Cals
    90
    Protein
    13g
    Carbs
    5g
    Fat
    2.5g
    Sat fat
    1.5g

    per 1/2 cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 350mg per serving
  3. Golden Star Jasmine Rice, 5 lbs

    3.Golden Star Jasmine Rice, 5 lbs

    $8.68
    Cals
    180
    Protein
    3g
    Carbs
    40g
    Fat
    0g
    Sat fat
    0g

    per 1/4 cup (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  4. Stonefire Naan Flatbread Dippers - Original, 7.05 oz

    4.Stonefire Naan Flatbread Dippers - Original, 7.05 oz

    $3.97
    Cals
    150
    Protein
    4g
    Carbs
    27g
    Fat
    3g
    Sat fat
    1g

    per 5 pieces (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 360mg per serving
  5. Blue Diamond Almond Nut Thins Hint of Sea Salt Rice Cracker Snacks, 4.25 oz

    5.Blue Diamond Almond Nut Thins Hint of Sea Salt Rice Cracker Snacks, 4.25 oz

    $3.97
    Cals
    130
    Protein
    3g
    Carbs
    24g
    Fat
    2.5g
    Sat fat
    0g

    per 19 crackers (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 55mg per serving
  6. Progresso Plain Bread Crumbs, 15 oz

    6.Progresso Plain Bread Crumbs, 15 oz

    $2.36
    Cals
    130
    Protein
    3g
    Carbs
    26g
    Fat
    1.5g
    Sat fat
    0g

    per 0.25 Cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 240mg per serving
  7. Banza 23g Protein Chickpea Rotini, 8 oz

    7.Banza 23g Protein Chickpea Rotini, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 2.00 Ounce

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 20mg per serving
  8. Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    8.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    60
    Protein
    3g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 105mg per serving
  9. Quaker Old Fashioned Oats, 42 oz

    9.Quaker Old Fashioned Oats, 42 oz

    $5.24
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  10. Barilla Thin Spaghetti Pasta, 16 oz

    10.Barilla Thin Spaghetti Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving

See all 1,356 reflux-friendly foods at Mesquite Military Parkway Neighborhood Market

1,346 more, with live stock, aisle and price when available.

More at Mesquite Military Parkway Neighborhood Market

Nearby Walmart stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.