951 Iron-supportive foods in stock at Mesquite Military Parkway Neighborhood Market (Mesquite, TX)
951 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,484 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 951
1.Dave's Killer Bread Epic Everything 13g Protein Organic Bagels, 5 ct
$6.34- Cals
- 270
- Protein
- 13g
- Carbs
- 49g
- Fat
- 2.5g
- Iron
- 3mg
per 1 bagel
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.StarKist Chunk Light Tuna in Water, 5 oz
$1.14- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.6mg
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.6mg per serving
- vitamin C: unknown
- vitamin B12: 2.88mcg per serving
- folate: unknown
3.Annie's Macaroni & Classic Cheddar, 6 oz
$1.48- Cals
- 270
- Protein
- 8g
- Carbs
- 49g
- Fat
- 4.5g
- Iron
- 0.8mg
- Vitamin C
- 0mg
per 2.5 oz dry mix About 1 cup As Packaged
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 80mcg per serving
4.Barilla 10g Protein + Penne Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 199mcg per serving
5.Barilla Rotini Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 100mcg per serving
6.Maseca Instant Corn Masa Flour, 4 lbs
$3.98- Cals
- 110
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1g
- Iron
- 0.4mg
per 0.25 cup (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 50mcg per serving
7.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
- Iron
- 18mg
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 18mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 235mcg per serving
8.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 199mcg per serving
9.Bush's Best Reduced Sodium Black Beans, 15 oz
$1.48- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.Amy's 20g Protein Pesto Tortellini Bowl, 9.5 oz
$6.22- Cals
- 530
- Protein
- 20g
- Carbs
- 62g
- Fat
- 22g
- Iron
- 2.2mg
per 1 Bowl (269g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 951 iron-supportive foods at Mesquite Military Parkway Neighborhood Market
941 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.