557 High in iron foods in stock at Mesquite Military Parkway Neighborhood Market (Mesquite, TX)
557 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 18,484 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 557
1.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Iron
- 10.8mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 10.8mg per serving, 60% DV, above the 20% DV threshold for 'high in'.
- Iron 10.8mg (60% DV)
2.Kellogg's Froot Loops Original with Marshmallows Cereal, 16.2 oz
$4.48- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1g
- Iron
- 5mg
per 1 cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is 5 mg, exceeding the 20% DV threshold of 3.6 mg.
- Iron 5 mg (28% DV)
3.Post Honey Bunches of Oats Honey Roasted Cereal - Family Size, 18 oz
$4.97- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 16.2mg
per 1 cup (41g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron 16.2mg per serving provides 90% Daily Value.
- Iron: 16.2mg per serving
4.Kellogg's Corn Pops Cereal - Family Size, 16.4 oz
$4.48- Cals
- 150
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Iron
- 4.5mg
per 1 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 4.5mg per serving, which is 25% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 4.5mg (25% DV)
5.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$1.67- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
6.General Mills Rice Chex Cereal, 18 oz
$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
7.Ben's Original Ready Rice Long Grain and Wild Flavored Rice, 8.8 oz
$2.24- Cals
- 400
- Protein
- 9g
- Carbs
- 74g
- Fat
- 5g
- Iron
- 3.6mg
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
8.Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz
$4.98- Cals
- 150
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0g
- Iron
- 11mg
per 1 1/3 Cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 11 mg per serving, which is 61% of the Daily Value, exceeding the 20% threshold.
- Iron: 11 mg per serving (60% DV)
9.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
- Iron
- 18mg
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 18mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 18mg per serving
10.Kellogg's Raisin Bran Original Cold Breakfast Cereal, 22.1 oz
$4.98- Cals
- 190
- Protein
- 4g
- Carbs
- 44g
- Fat
- 1g
- Iron
- 16.5mg
per 1 cup (59g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 16.5mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 16.5mg (80% DV)
See all 557 foods high in iron at Mesquite Military Parkway Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.