526 IBS-friendly foods in stock at Mcallen N 23rd St Neighborhood Market (Mcallen, TX)
526 IBS-friendly foods were in stock at this Walmart on Oct 7, 2026, out of 22,285 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 526

1.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

2.Fresh Produce, Baby Peeled Carrots, 1lb Bag
$0.79- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 3g
per 3 oz (85g/1/2 cup)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Fresh Jalapenos, Each
$0.25- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown

4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz
$4.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

5.Smithfield Fresh Split Pork Feet, 1.5-2.5 lb, Protein-Packed
$5.96- Cals
- 240
- Protein
- 25g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 31.5 g per $Aisle: STOREAlso at 547 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

6.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
$9.16- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 25.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

7.Freshness Guaranteed Fresh Chicken Drumsticks, 5 lb Bag
$5.94- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 47.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown

8.Fresh Grass-Fed 96% Lean 04% Fat Ground Beef, 2 lb Brick
$15.76- Cals
- 142
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.6g
- Fiber
- 0g
per 4 oz (113g)
Aisle: STOREAlso at 573 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.6g per serving
- sugar alcohols: unknown

9.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz
$4.97- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 15.8 g per $Aisle: STOREAlso at 542 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown

10.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
See all 526 IBS-friendly foods at Mcallen N 23rd St Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.