486 High in folate foods in stock at Lubbock Quaker Ave Supercenter (Lubbock, TX)
486 foods high in folate were in stock at this Walmart on Oct 8, 2026, out of 22,243 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 486
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 469 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
6.Fresh Guava, 1 lb, Clamshell
$3.37- Cals
- 112
- Protein
- 4.2g
- Carbs
- 23.6g
- Fat
- 1.6g
- Folate
- 81mcg
per 1 cup (165g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in folate
Folate is 81mcg per serving, meeting the FDA 20% DV threshold of 80mcg.
- Folate: 81mcg
7.Great Value Penne Pasta, 16 oz
$1.24- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 117mcg
per 3/4 cup (56g)
Protein for the money · 45.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate is 117mcg per serving (29% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Folate (B9) 117mcg
- 29% DV
8.Marketside Organic Fresh Baby Spinach, 16 oz
$5.58- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
9.Fresh Chayote Squash, Each
$1.02- Cals
- 25
- Protein
- 1.1g
- Carbs
- 6g
- Fat
- 0.2g
- Folate
- 122.8mcg
per 1 cup chopped (132g)
Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in folate
Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.
- folate: 122.8mcg
10.Fresh Produce Tropical Avocado, Each
$2.84- Cals
- 276
- Protein
- 5.1g
- Carbs
- 18.4g
- Fat
- 23.1g
- Folate
- 164mcg
per 1 avocado (200g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (164 per serving).
See all 486 foods high in folate at Lubbock Quaker Ave Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.