404 IBS-friendly foods in stock at Lancaster On Interstate 35 E Supercenter (Lancaster, TX)
404 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,404 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 404

1.ZICO No Added Sugar 100% Coconut Water, 1 L
$4.48- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

2.McCormick Pure Ground Black Pepper, 6 oz
$6.58- Cals
- 17.3
- Protein
- 0.7g
- Carbs
- 4.4g
- Fat
- 0.2g
- Fiber
- 3g
per 1 tbsp (6.9g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0.23g per serving
- sugar alcohols: unknown

3.Chosen Foods Avocado Oil, 16.9 oz
$12.23- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

4.RiceSelect Royal Blend Rice Blend, 21 oz
$6.98- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 0.5g
- Fiber
- 1g
per 1/3 cup dry (37g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

5.Shirakiku Water Chestnuts Sliced, 8 oz, Contains Chestnuts, Does Not Contain Dairy
$1.32- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 0.5 cup (71g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

6.Red Boat 100% Pure Fish Sauce, 8.45 oz
$7.17- Cals
- 15
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (18.8g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

7.Great Value Canned Diced Potatoes, Gluten-Free, 15 oz Can
$0.96- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 2/3 cup (170g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

8.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

9.Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can
$2.02- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 2 tbsp (34g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

10.Great Value Chopped Spinach, 12 oz (Frozen)
$1.26- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 404 IBS-friendly foods at Lancaster On Interstate 35 E Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.