623 High in iron foods in stock at Lancaster N Bluegrove Rd Neighborhood Market (Lancaster, TX)
623 foods high in iron were in stock at this Walmart on Aug 6, 2026, out of 22,017 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 623
1.(4 pack) Premier Protein Shake, Caramel, 30g Protein, 11.5 fl oz, 1 Count
$8.89- Cals
- 160
- Protein
- 30g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 3.6mg
per 1 bottle (11.5 fl oz)
Aisle: STOREAlso at 236 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Contains 3.6mg iron per serving, meeting the 20% DV threshold of 3.6mg.
- Iron 3.6mg
2.Optimum Nutrition Serious Mass, Vanilla, Weight Gainer Protein Powder, Mass Gainer, 3 lb
$32.97- Cals
- 1250
- Protein
- 50g
- Carbs
- 252g
- Fat
- 2.5g
- Iron
- 8mg
per 2 scoops (334g)
Aisle: STOREAlso at 260 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 8mg per 2-scoop serving, above the FDA 20% DV threshold of 3.6mg.
- Iron 8mg per serving
3.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
4.Quaker Life Original Multigrain Cereal - Family Size, 22.3 oz
$4.52- Cals
- 160
- Protein
- 3g
- Carbs
- 33g
- Fat
- 2g
- Iron
- 4.5mg
per 1 cup (42g)
Aisle: STOREAlso at 493 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Perdue Fresh Chicken Livers, 1.25 lbs
$1.96- Cals
- 130
- Protein
- 19g
- Carbs
- 1g
- Fat
- 5g
- Iron
- 11mg
per 4 oz (112g)
Protein for the money · 48.5 g per $Aisle: STOREAlso at 547 of 586 Walmart storesWhy it's high in iron
Iron is 11mg per serving, which is 135% of the Daily Value and exceeds the 3.6mg 'high in' threshold.
- Iron 11mg
- 135% DV
6.Isadora Pork in Green Salsa, 15 oz
$6.72- Cals
- 370
- Protein
- 25g
- Carbs
- 3g
- Fat
- 29g
- Iron
- 4mg
per 1 cup (200g)
Aisle: STOREAlso at 529 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 1 cup serving, meeting the FDA "high in" threshold of 20% DV (3.6mg).
- Iron 4mg
7.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
8.Great Value Smoked Oysters, 3.75 oz
$2.58- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7.2mg
per 1 can drained (85g)
Aisle: STOREAlso at 331 of 586 Walmart storesWhy it's high in iron
Iron is 7.2mg per serving, which is 40% of the Daily Value and exceeds the FDA 'high in' threshold of 3.6mg.
- Iron 7.2mg
- Iron 40%
9.Quaker Instant Oatmeal - Original, 10 ct
$2.97- Cals
- 100
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Iron
- 8mg
per 1 packet (28g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's high in iron
Iron ≥3.6mg met (8 per serving).
10.Tri Tip Roast, Choice Angus Beef, 1 per Tray, Fresh, 1.6 - 3.75 lb
$29.81- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 4mg
per 4 oz (112g)
Aisle: STOREAlso at 570 of 586 Walmart storesWhy it's high in iron
Iron is about 4mg per 112g serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 1mg (6% DV) per 1 oz serving
- good source of iron per serving
See all 623 foods high in iron at Lancaster N Bluegrove Rd Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.