1,478 Iron-supportive foods in stock at Lake Jackson Supercenter (Lake Jackson, TX)
1,478 iron-supportive foods were in stock at this Walmart on Oct 29, 2026, out of 26,959 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,478
1.Fresh Blackberries, 6 oz. Container
$1.64- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Iron
- 0.9mg
- Vitamin C
- 36mg
per 1 cup (144g)
Aisle: STOREAlso at 529 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 36mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Butternut Squash, Each
$2.51- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
3.Fresh Medley Petite Potatoes , 1.5 lb Bag
$2.49- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 5.2 oz (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
4.Fresh Pie Pumpkin, Each
$1.79- Cals
- 30
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0.1g
- Iron
- 0.9mg
- Vitamin C
- 10mg
per 1 cup cubed (116g)
Aisle: STOREAlso at 218 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0mcg per serving
- folate: 19mcg per serving
5.Pork Neckbones Bone-In, 3.0 - 4.7 lb Tray
$10.11- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 33.9 g per $Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.05mcg per serving
- folate: 4.5mcg per serving
6.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.23- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
- Vitamin C
- 0mg
per 1 can (145g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
7.Pork Loin Country Style Ribs, Bone-In, 2.3 - 3.8 lb, Tray
$10.22- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 24.3 g per $Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.8mcg per serving
- folate: unknown
8.Skylark Sliced Calf Liver 4 Pieces, 16 oz
$3.68- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Prospect Farms Chicken Rock Cornish Hen, 1 lb (Frozen)
$4.18- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 14g
- Iron
- 1mg
- Vitamin C
- 0.6mg
per 4 oz (113g)
Protein for the money · 18.2 g per $Aisle: STOREAlso at 216 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0.6mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
10.Top Round Beef for Milanesa, 7 per Tray, Fresh, 0.95 - 2.3 lb
$14.99- Cals
- 180
- Protein
- 25g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.91mcg per serving
- folate: unknown
See all 1,478 iron-supportive foods at Lake Jackson Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.