1,225 Iron-supportive foods in stock at La Grange Supercenter (La Grange, TX)

1,225 iron-supportive foods were in stock at this Walmart on Oct 19, 2026, out of 21,988 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,225

  1. Fresh Acorn Squash, Each

    1.Fresh Acorn Squash, Each

    $1.50
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Iron
    1.9mg
    Vitamin C
    22.1mg

    per 1 cup cubed (205g)

    Aisle: STOREAlso at 553 of 586 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    • iron: 1.91mg per serving
    • vitamin C: 22.1mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 39mcg per serving
  2. Fresh Whole Yellow Potatoes, 5lb Bag

    2.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Iron
    1.1mg
    Vitamin C
    27mg

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1.08mg per serving
    • vitamin C: 27mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. Fresh SunGold Kiwi, 1lb, Package

    3.Fresh SunGold Kiwi, 1lb, Package

    $3.49
    Cals
    100
    Protein
    2g
    Carbs
    26g
    Fat
    0g
    Vitamin C
    261mg

    per 2 kiwifruit (162g)

    Aisle: STOREAlso at 583 of 586 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: unknown
    • vitamin C: 261mg per serving
    • vitamin B12: unknown
    • folate: 62mcg per serving
  4. Fresh Hass Avocados, Each

    4.Fresh Hass Avocados, Each

    $0.55
    Cals
    322
    Protein
    4g
    Carbs
    17g
    Fat
    29g
    Iron
    1.1mg
    Vitamin C
    19mg

    per 1 avocado (201g)

    Aisle: STOREAlso at 585 of 586 Walmart stores

    Priced below this chain's average.

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1.1mg per serving
    • vitamin C: 19mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 214mcg per serving
  5. Beef Stew Meat, Tray, Fresh, 0.82  1.25 lbs.

    5.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.

    $9.66
    Cals
    145
    Protein
    24.4g
    Carbs
    0g
    Fat
    5.3g
    Iron
    2.4mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's iron-supportive

    • iron: 2.4mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.6mcg per serving
    • folate: 3mcg per serving
  6. Beef Brisket Flat, 1 per Package, Fresh, 1.66 - 5.74 lb

    6.Beef Brisket Flat, 1 per Package, Fresh, 1.66 - 5.74 lb

    $26.94
    Cals
    189
    Protein
    22.6g
    Carbs
    0g
    Fat
    11.1g
    Iron
    2.2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: STOREAlso at 553 of 586 Walmart stores

    Why it's iron-supportive

    • iron: 2.2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.9mcg per serving
    • folate: 3.5mcg per serving
  7. 93% Lean / 7% Fat Lean Ground Beef, 3 lb Roll, Fresh, All Natural*

    7.93% Lean / 7% Fat Lean Ground Beef, 3 lb Roll, Fresh, All Natural*

    $22.47
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Iron
    3mg

    per 4 oz (112g)

    Aisle: STOREAlso at 556 of 586 Walmart stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. (Pack of 4) Bumble Bee Chunk Light Tuna in Water, Wild Caught, Gluten Free, 23g Protein Per Serving, Shelf Stable Can, 5 oz

    8.(Pack of 4) Bumble Bee Chunk Light Tuna in Water, Wild Caught, Gluten Free, 23g Protein Per Serving, Shelf Stable Can, 5 oz

    $4.68
    Cals
    110
    Protein
    23g
    Carbs
    1g
    Fat
    1g
    Iron
    1.1mg

    per 1 can drained (113g)

    Protein for the money · 19.7 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.1mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.9mcg per serving
    • folate: unknown
  9. Pork Neckbones Bone-In, 3.0 - 4.7 lb Tray

    9.Pork Neckbones Bone-In, 3.0 - 4.7 lb Tray

    $10.11
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    13g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Protein for the money · 33.9 g per $Aisle: STOREAlso at 572 of 586 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.05mcg per serving
    • folate: 4.5mcg per serving
  10. Marketside Grass-Fed Beef New York Strip Steak, 0.625 - 1.1 lb

    10.Marketside Grass-Fed Beef New York Strip Steak, 0.625 - 1.1 lb

    $11.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    4.5g
    Iron
    2mg

    per 4 oz (112g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown

See all 1,225 iron-supportive foods at La Grange Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.