530 IBS-friendly foods in stock at La Grange Supercenter (La Grange, TX)

530 IBS-friendly foods were in stock at this Walmart on Oct 19, 2026, out of 21,988 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 530

  1. Fresh Whole Carrots, 2 lb Bag

    1.Fresh Whole Carrots, 2 lb Bag

    $1.19
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    2g

    per 1 medium carrot (78g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Yellow Potatoes, 5lb Bag

    2.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Produce, Baby Peeled Carrots, 1lb Bag

    3.Fresh Produce, Baby Peeled Carrots, 1lb Bag

    $0.79
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per 3 oz (85g/1/2 cup)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. Fresh Jalapenos, Each

    4.Fresh Jalapenos, Each

    $0.25
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  5. Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    5.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    $13.97
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 23.7 g per $Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  6. Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb

    6.Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb

    $9.58
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 553 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  7. Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray

    7.Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray

    $6.47
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1 serving (56g)

    Protein for the money · 23.8 g per $Aisle: STOREAlso at 103 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 12g per serving
    • sugar alcohols: unknown
  8. Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)

    8.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)

    $13.47
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 549 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  9. Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)

    9.Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)

    $9.64
    Cals
    120
    Protein
    20g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 16.6 g per $Aisle: STOREAlso at 556 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 3.5g per serving
    • sugar alcohols: unknown
  10. Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)

    10.Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)

    $11.46
    Cals
    130
    Protein
    24g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1 piece (112g)

    Protein for the money · 19.1 g per $Aisle: STOREAlso at 556 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown

See all 530 IBS-friendly foods at La Grange Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.