140 High in omega-3 foods in stock at La Grange Supercenter (La Grange, TX)
140 foods high in omega-3 were in stock at this Walmart on Oct 19, 2026, out of 21,988 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 140
1.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
2.Tuna Pasta Salad Meal Bundle
$9.99- Cals
- 408
- Protein
- 13.6g
- Carbs
- 42.6g
- Fat
- 20.2g
- Sat fat
- 3.2g
per 1 cup (204g)
Protein for the money · 16.3 g per $Aisle: STOREAlso at 231 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 11.6g per serving (≥1.5g) plus an omega-3 source food in the ingredients.
- polyunsaturated fat: 11.6g per serving
3.Marketside Antibiotic Free Skinless Atlantic Salmon Fillet, 0.95 - 1.2 lb
$11.11- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2g
per 4 oz (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product is Atlantic salmon and is labeled high in omega-3; a 4 oz serving provides well over 0.5g EPA+DHA.
- high in omega-3
- Rich in Omega-3s
4.Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz
$4.08- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Sat fat
- 1g
per 12 crackers (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
5.Great Value Organic Whole Flax Seed, 22 oz
$7.18- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 5g
- Sat fat
- 0g
per 2 tbsp (13g)
Protein for the money · 20.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
6.Badia Flax Seed, 1.5 oz Bag, Gluten-Free, Non-GMO, High in Omega-3
$1.28- Cals
- 55
- Protein
- 2g
- Carbs
- 3g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (10g)
Aisle: STOREAlso at 550 of 586 Walmart storesWhy it's high in omega-3
Flaxseed is rich in alpha-linolenic acid; the serving provides 3g polyunsaturated fat and the product is labeled high in omega-3 and rich in alpha-linolenic acid.
- Polyunsaturated Fat 3g
- High in Omega-3
- Rich in Alpha-Linolenic Acid
7.King Oscar Wild Caught Brisling Sardines in Water, Low Sodium 3.75 oz
$3.63- Cals
- 160
- Protein
- 14g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3.5g
per 1 can drained (85g)
Aisle: STOREAlso at 514 of 586 Walmart storesWhy it's high in omega-3
The product provides 2900mg omega-3 fatty acids per serving, well above the 0.5g threshold.
- 2900mg omega-3s
- Contains 2900mg omega-3 fatty acids per serving
8.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$4.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Aisle: STOREAlso at 563 of 586 Walmart storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
9.Genova Premium Pink Salmon in Olive Oil, Skinless & Boneless 4.5 oz
$2.97- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: STOREAlso at 200 of 586 Walmart storesWhy it's high in omega-3
Canned pink salmon packed in olive oil provides roughly 1g of EPA+DHA per 113g serving, above the 0.5g threshold.
- salmon packed in olive oil
10.StarKist Chunk Light Tuna in Vegetable Oil, Wild Caught Shelf-Stable, 20g Protein, 5 oz Can, 4 Pack
$4.42- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can, drained (113g)
Protein for the money · 18.1 g per $Aisle: STOREAlso at 560 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
See all 140 foods high in omega-3 at La Grange Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.