149 High in omega-3 foods in stock at Keller Neighborhood Market (Keller, TX)
149 foods high in omega-3 were in stock at this Walmart on Oct 24, 2026, out of 22,989 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 149
1.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
2.Marketside Antibiotic Free Skinless Atlantic Salmon Fillet, 0.95 - 1.2 lb
$11.11- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2g
per 4 oz (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product is Atlantic salmon and is labeled high in omega-3; a 4 oz serving provides well over 0.5g EPA+DHA.
- high in omega-3
- Rich in Omega-3s
3.Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz
$4.08- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Sat fat
- 1g
per 12 crackers (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
4.Fisher Chef's Naturals Gluten Free, No Preservatives, Non-GMO Chopped Walnuts, 8 oz Bag
$5.53- Cals
- 200
- Protein
- 4g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: STOREAlso at 558 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
This is labeled an excellent source of ALA omega-3; a 2 oz serving provides 5g ALA, so a 1/4-cup serving provides about 2.6g, above the 1.5g threshold.
- Excellent source of ALA Omega-3
- contains 5 g of ALA Omega-3 per serving
5.Badia Organic Ground Flax Seed, 16 oz
$4.28- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 Tbsp (15g)
Protein for the money · 21.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
6.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$4.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Aisle: STOREAlso at 563 of 586 Walmart storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
7.StarKist Chunk Light Tuna in Vegetable Oil, Wild Caught Shelf-Stable, 20g Protein, 5 oz Can, 4 Pack
$4.42- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can, drained (113g)
Protein for the money · 18.1 g per $Aisle: STOREAlso at 560 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
8.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz
$9.23- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1/3 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Provides 775mg of Omega-3s per serving, exceeding the 0.5g threshold.
- 775mg of Omega-3s per serving
9.Great Value Natural Walnut Halves & Pieces, 7.25 Oz
$4.92- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28 g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in omega-3
The product is marketed as a great source of ALA Omega-3; a 28g serving of walnuts provides roughly 2.5g ALA, exceeding the 1.5g threshold.
- Great source of ALA Omega-3
10.Bumble Bee Chunk Light Tuna in Vegetable Oil, Wild Caught Skipjack Tuna, Gluten Free, 22g Protein Per Serving, Non-GMO, Shelf Stable Can, 5 oz
$1.18- Cals
- 150
- Protein
- 22g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1 can drained (113g)
Protein for the money · 18.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
See all 149 foods high in omega-3 at Keller Neighborhood Market
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