549 IBS-friendly foods in stock at Katy Morton Ranch Rd Supercenter (Katy, TX)
549 IBS-friendly foods were in stock at this Walmart on Oct 23, 2026, out of 23,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 549

1.Fresh Whole Russet Potatoes , 5 lb Bag
$2.47- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.3oz)
Protein for the money · 18.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

2.Fresh Jalapenos, Each
$0.25- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown

3.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz
$4.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

4.Smithfield Fresh Pork Center Cut Loin Boneless, 3 - 6.25 lb., 24 Grams of Protein per 4 oz Serving
$8.15- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 55.1 g per $Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown

5.Fresh Grass-Fed 96% Lean 04% Fat Ground Beef, 2 lb Brick
$15.76- Cals
- 142
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.6g
- Fiber
- 0g
per 4 oz (113g)
Aisle: STOREAlso at 573 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.6g per serving
- sugar alcohols: unknown

6.Pork Center Cut Loin Chops, Thin, Bone-In, 1.09 - 2.25 lb
$8.20- Cals
- 145
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 18 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown

7.Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb
$8.64- Cals
- 170
- Protein
- 17g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 51.2 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown

8.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)
$8.72- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 18.3 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown

9.All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb
$7.96- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown

10.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb
$8.14- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 579 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
See all 549 IBS-friendly foods at Katy Morton Ranch Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.