1,363 Iron-supportive foods in stock at Katy Highland Knolls Drive Neighborhood Market (Katy, TX)
1,363 iron-supportive foods were in stock at this Walmart on Oct 28, 2026, out of 24,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,363
1.Fresh Blackberries, 6 oz. Container
$1.64- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Iron
- 0.9mg
- Vitamin C
- 36mg
per 1 cup (144g)
Aisle: STOREAlso at 537 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 36mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Butternut Squash, Each
$2.51- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
Aisle: STOREAlso at 565 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
3.Fresh Medley Petite Potatoes , 1.5 lb Bag
$2.49- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 5.2 oz (148g)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
4.Fresh Pie Pumpkin, Each
$1.79- Cals
- 30
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0.1g
- Iron
- 0.9mg
- Vitamin C
- 10mg
per 1 cup cubed (116g)
Aisle: STOREAlso at 228 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0mcg per serving
- folate: 19mcg per serving
5.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.
$9.66- Cals
- 145
- Protein
- 24.4g
- Carbs
- 0g
- Fat
- 5.3g
- Iron
- 2.4mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 565 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.6mcg per serving
- folate: 3mcg per serving
6.Frozen Wild Caught US Gulf Shrimp, Jumbo 21-25 Shell-On All-Natural, 16 oz Bag
$9.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Iron
- 3mg
per 4 oz raw (112g)
Aisle: STOREAlso at 593 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Marketside Grass-Fed Beef Top Sirloin Steak, 0.5 - 1.0 lb
$7.72- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: STOREAlso at 565 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
8.Rumba Meats Beef Tripas (Tripas De Res), Fresh, 1.96-2.96 lbs.
$7.88- Cals
- 100
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 17.8 g per $Aisle: STOREAlso at 563 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.StarKist Chunk Light Tuna in Water, Wild Caught, 20g Protein, 5 oz, 4 Cans
$4.42- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.4mg
per 1 can drained (113g)
Protein for the money · 18.1 g per $Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: 7.2mcg per serving
- folate: unknown
10.Pork Center Cut Loin Chops Thin Boneless
$5.97- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 18.9 g per $Aisle: STOREAlso at 593 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
See all 1,363 iron-supportive foods at Katy Highland Knolls Drive Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.