598 IBS-friendly foods in stock at Katy Highland Knolls Drive Neighborhood Market (Katy, TX)
598 IBS-friendly foods were in stock at this Walmart on Oct 28, 2026, out of 24,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 598
1.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 2g
per 1 medium carrot (78g)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Fresh Whole Russet Potatoes , 5 lb Bag
$2.47- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.3oz)
Protein for the money · 18.6 g per $Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 4.1g per serving
- sugar alcohols: unknown
4.Fresh Jalapenos, Each
$0.25- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
5.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
$5.46- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 26.2 g per $Aisle: STOREAlso at 50 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
6.Freshness Guaranteed Boneless, Skinless Chicken Breasts, 3.0 - 7.3 lb Tray
$10.95- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 50 g per $Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
7.Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray
$6.47- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 serving (56g)
Protein for the money · 23.8 g per $Aisle: STOREAlso at 113 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: unknown
8.Marketside Skin-On Wild Caught Snapper Fillet, 0.75 - 1.25 lb
$9.58- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 561 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
9.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray
$13.97- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 23.7 g per $Aisle: STOREAlso at 593 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown
10.Smithfield, Fresh, Pork Shoulder Butt Roast, 5.5-11.5lbs, 20 g of protein per 4 oz serving
$19.04- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 36.1 g per $Aisle: STOREAlso at 566 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
See all 598 IBS-friendly foods at Katy Highland Knolls Drive Neighborhood Market
588 more, with live stock, aisle and price when available.
More at Katy Highland Knolls Drive Neighborhood Market
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.