156 High in omega-3 foods in stock at Katy Highland Knolls Drive Neighborhood Market (Katy, TX)
156 foods high in omega-3 were in stock at this Walmart on Oct 28, 2026, out of 24,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 156
1.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 565 of 594 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
2.Tuna Pasta Salad Meal Bundle
$10.01- Cals
- 408
- Protein
- 13.6g
- Carbs
- 42.6g
- Fat
- 20.2g
- Sat fat
- 3.2g
per 1 cup (204g)
Protein for the money · 16.3 g per $Aisle: STOREAlso at 241 of 594 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 11.6g per serving (≥1.5g) plus an omega-3 source food in the ingredients.
- polyunsaturated fat: 11.6g per serving
3.Marketside Antibiotic Free Skinless Atlantic Salmon Fillet, 0.95 - 1.2 lb
$11.11- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2g
per 4 oz (113g)
Aisle: STOREAlso at 593 of 594 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product is Atlantic salmon and is labeled high in omega-3; a 4 oz serving provides well over 0.5g EPA+DHA.
- high in omega-3
- Rich in Omega-3s
4.Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz
$4.08- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Sat fat
- 1g
per 12 crackers (30g)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
5.Genova Premium Pink Salmon in Olive Oil, Skinless & Boneless 4.5 oz
$2.97- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: STOREAlso at 210 of 594 Walmart storesWhy it's high in omega-3
Canned pink salmon packed in olive oil provides roughly 1g of EPA+DHA per 113g serving, above the 0.5g threshold.
- salmon packed in olive oil
6.StarKist Solid White Albacore Tuna in Oil, Wild Caught, 26g Protein, 5 oz Can
$1.94- Cals
- 180
- Protein
- 26g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1.5g
per 1 can, drained (113g)
Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
7.King Oscar Wild Caught Brisling Sardines in Water, Low Sodium 3.75 oz
$3.63- Cals
- 160
- Protein
- 14g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3.5g
per 1 can drained (85g)
Aisle: STOREAlso at 522 of 594 Walmart storesWhy it's high in omega-3
The product provides 2900mg omega-3 fatty acids per serving, well above the 0.5g threshold.
- 2900mg omega-3s
- Contains 2900mg omega-3 fatty acids per serving
8.Badia Organic Ground Flax Seed, 16 oz
$4.28- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 Tbsp (15g)
Protein for the money · 21.2 g per $Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
9.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz
$9.23- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1/3 cup (85g)
Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in omega-3
Provides 775mg of Omega-3s per serving, exceeding the 0.5g threshold.
- 775mg of Omega-3s per serving
10.Bumble Bee Chunk Light Tuna in Vegetable Oil, Wild Caught Skipjack Tuna, Gluten Free, 22g Protein Per Serving, Non-GMO, Shelf Stable Can, 5 oz
$1.18- Cals
- 150
- Protein
- 22g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1 can drained (113g)
Protein for the money · 18.6 g per $Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
See all 156 foods high in omega-3 at Katy Highland Knolls Drive Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.