4,532 Weight-loss friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
4,532 weight-loss-friendly foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,532
1.Zoup! Good, Really Good, Chicken Potpie Soup, Shelf-Stable, 16 oz
$4.98- Cals
- 210
- Protein
- 13g
- Carbs
- 20g
- Fat
- 9g
- Fiber
- 2g
per 1 cup (240ml)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 210 kcal per serving
- protein: 13g per serving
- dietary fiber: 2g per serving
2.Zoup! Portabella Mushroom Bisque, 16 oz
$4.98- Cals
- 140
- Protein
- 4g
- Carbs
- 14g
- Fat
- 9g
- Fiber
- 1g
per 1 cup (240ml)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 4g per serving
- dietary fiber: 1g per serving
3.(2 pack) Great Value Gluten-Free Chicken Broth, 32 oz Carton (Shelf-Stable)
$3.00- Cals
- 10
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
4.Rao's Tuscan Style Beef Stew Soup, 15.5 oz
$4.02- Cals
- 110
- Protein
- 6g
- Carbs
- 13g
- Fat
- 4g
- Fiber
- 1g
per 1 cup (247g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 6g per serving
- dietary fiber: 1g per serving
5.Sam's Cola Diet Soda Pop, 12 fl oz, 24 Pack Cans
$7.47- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz/355ml)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Zoup! Chicken Noodle Soup, 16 oz
$4.98- Cals
- 130
- Protein
- 8g
- Carbs
- 12g
- Fat
- 6g
- Fiber
- 2g
per 1 cup (240ml)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 8g per serving
- dietary fiber: 2g per serving
7.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Fiber
- 2g
per 1 medium ear (102g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 88 kcal per serving
- protein: 3.3g per serving
- dietary fiber: 2g per serving
8.(6 pack) Great Value Green Chile Enchilada Sauce, Mild, 10 oz Can
$5.28- Cals
- 25
- Protein
- 0g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
per 1/4 cup (60g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Great Value Red Enchilada Sauce, 10 oz
$0.88- Cals
- 20
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
per 1/4 cup (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Great Value Green Chile Enchilada Sauce, Mild, 10 oz Can
$0.88- Cals
- 25
- Protein
- 0g
- Carbs
- 3g
- Fat
- 1g
- Fiber
- 0g
per 1/4 cup (60g)
Aisle: STOREAlso at 342 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 4,532 weight-loss-friendly foods at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.