1,342 Reflux-friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
1,342 reflux-friendly foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,342
1.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Sat fat
- 0.2g
per 1 medium ear (102g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 1.4g per serving
- sodium: 15mg per serving
2.Fresh Blueberries, 1 Pint Container
$2.87- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21.4g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 1 cup (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 1.5mg per serving
3.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Sat fat
- 0g
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.7g per serving
- sodium: 1mg per serving
4.Fresh Blackberries, 12 oz. Container
$4.94- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 cup (144g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
5.Great Value Alaskan Pink Salmon, 14.75 oz
$3.46- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.5g
per 1/4 cup (63g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 230mg per serving
6.Daisy Low Fat Cottage Cheese, 2 pk, 5.3 oz
$2.24- Cals
- 120
- Protein
- 17g
- Carbs
- 6g
- Fat
- 3g
- Sat fat
- 2g
per 1 container (150g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 470mg per serving
7.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz
$3.54- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2g
- Sat fat
- 1.5g
per 1/2 cup (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 330mg per serving
8.Snyder's of Hanover Sourdough Hard Pretzels, 16 oz Bag
$3.24- Cals
- 110
- Protein
- 3g
- Carbs
- 22g
- Fat
- 0g
- Sat fat
- 0g
per 1 oz (28g/about 1 pretzel)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 190.1mg per serving
9.Marketside Watermelon Bowl, 24 oz
$6.47- Cals
- 46
- Protein
- 0.9g
- Carbs
- 11.5g
- Fat
- 0.2g
- Sat fat
- 0g
per 1 cup diced watermelon (152g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.2g per serving
- sodium: 2mg per serving
10.Fresh Organic Raspberries, 6 oz Container
$4.26- Cals
- 88
- Protein
- 2g
- Carbs
- 20.3g
- Fat
- 1.1g
- Sat fat
- 0g
per 1 container (6 oz / 170g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 1.11g per serving
- sodium: 2mg per serving
See all 1,342 reflux-friendly foods at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.