1,414 PCOS-friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)

1,414 PCOS-friendly foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,414

  1. Rao's Tuscan Style Beef Stew Soup, 15.5 oz

    1.Rao's Tuscan Style Beef Stew Soup, 15.5 oz

    $4.02
    Cals
    110
    Protein
    6g
    Carbs
    13g
    Fat
    4g
    Fiber
    1g
    Sugar
    4g

    per 1 cup (247g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  2. (6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz

    2.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz

    $10.50
    Cals
    170
    Protein
    7g
    Carbs
    6g
    Fat
    13g
    Fiber
    3g
    Sugar
    1g

    per 1 oz (28g)

    Aisle: STOREAlso at 2 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  3. Iberia Sardines in Tomato Sauce 15 oz

    3.Iberia Sardines in Tomato Sauce 15 oz

    $1.97
    Cals
    80
    Protein
    11g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 ½ sardines (55g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Iberia Oval Sardines in Tomato Sauce, Canned Seafood

    4.Iberia Oval Sardines in Tomato Sauce, Canned Seafood

    $1.97
    Cals
    80
    Protein
    11g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1.5 sardines (55g)

    Aisle: STOREAlso at 417 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Fresh Blueberries, 1 Pint Container

    5.Fresh Blueberries, 1 Pint Container

    $2.87
    Cals
    84
    Protein
    1.1g
    Carbs
    21.4g
    Fat
    0.5g
    Fiber
    3.6g
    Sugar
    14.7g

    per 1 cup (148g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3.6g per serving
  6. Smithfield All Natural Fresh Ground Pork, 1.5 lb

    6.Smithfield All Natural Fresh Ground Pork, 1.5 lb

    $4.82
    Cals
    240
    Protein
    20g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 439 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz

    7.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz

    $1.97
    Cals
    160
    Protein
    16g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 1 can (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Fresh Organic Blackberries, 6 oz Container

    8.Fresh Organic Blackberries, 6 oz Container

    $3.86
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    0.7g
    Fiber
    7.6g
    Sugar
    7g

    per 1 cup (144g)

    Aisle: STOREAlso at 415 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7.6g per serving
  9. Fresh Blackberries, 12 oz. Container

    9.Fresh Blackberries, 12 oz. Container

    $4.94
    Cals
    60
    Protein
    2g
    Carbs
    14g
    Fat
    0.5g
    Fiber
    7g
    Sugar
    7g

    per 1 cup (144g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7g per serving
  10. Beach Cliff Sardines in Water, 3.75 oz

    10.Beach Cliff Sardines in Water, 3.75 oz

    $1.34
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 1 can, drained (70g)

    Aisle: STOREAlso at 415 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,414 PCOS-friendly foods at Katy 1313 N Fry Rd Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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