1,035 Mediterranean foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)

1,035 Mediterranean-pattern foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,035

  1. Iberia Sardines in Tomato Sauce 15 oz

    1.Iberia Sardines in Tomato Sauce 15 oz

    $1.97
    Cals
    80
    Protein
    11g
    Carbs
    0g
    Fat
    3g

    per 1 ½ sardines (55g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Sardines and tomato are core Mediterranean diet staples, and this is a traditional Mediterranean tinned-fish preparation.

    • Herrings
    • Tomato Paste
  2. Iberia Oval Sardines in Tomato Sauce, Canned Seafood

    2.Iberia Oval Sardines in Tomato Sauce, Canned Seafood

    $1.97
    Cals
    80
    Protein
    11g
    Carbs
    0g
    Fat
    3g

    per 1.5 sardines (55g)

    Aisle: STOREAlso at 417 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Contains fish (herrings) and tomato sauce, which fit the Mediterranean dietary pattern.

    • Herrings
    • Tomato Paste
  3. Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz

    3.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz

    $1.97
    Cals
    160
    Protein
    16g
    Carbs
    0g
    Fat
    11g

    per 1 can (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Herring is a fatty fish commonly included in Mediterranean dietary patterns and provides omega-3 fatty acids.

    • Wild caught herring fillets
    • Contains 580 mg of DHA & EPA Omega-3s per can
  4. Fresh Organic Blackberries, 6 oz Container

    4.Fresh Organic Blackberries, 6 oz Container

    $3.86
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    0.7g

    per 1 cup (144g)

    Aisle: STOREAlso at 415 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Fresh fruit is a recognized component of the Mediterranean dietary pattern.

    • 1 cup (144g) of blackberries
  5. Fresh Blackberries, 12 oz. Container

    5.Fresh Blackberries, 12 oz. Container

    $4.94
    Cals
    60
    Protein
    2g
    Carbs
    14g
    Fat
    0.5g

    per 1 cup (144g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Fresh fruit is a core positive component of the Mediterranean dietary pattern.

    • Fresh Blackberries
  6. Beach Cliff Sardines in Water, 3.75 oz

    6.Beach Cliff Sardines in Water, 3.75 oz

    $1.34
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g

    per 1 can, drained (70g)

    Aisle: STOREAlso at 415 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Great Value Alaskan Pink Salmon, 14.75 oz

    7.Great Value Alaskan Pink Salmon, 14.75 oz

    $3.46
    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    3g

    per 1/4 cup (63g)

    Aisle: STOREAlso at 417 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet, and this is a minimally processed single-ingredient salmon.

    • Pink Salmon, Salt
  8. Kikkoman 100% Pure Sesame Oil, 5 oz

    8.Kikkoman 100% Pure Sesame Oil, 5 oz

    $3.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15mL)

    Aisle: STOREAlso at 414 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Fisher Walnuts Halves & Pieces, 16 oz

    9.Fisher Walnuts Halves & Pieces, 16 oz

    $10.12
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g

    per 1/4 cup (28g)

    Aisle: STOREAlso at 417 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. Fresh Organic Raspberries, 6 oz Container

    10.Fresh Organic Raspberries, 6 oz Container

    $4.26
    Cals
    88
    Protein
    2g
    Carbs
    20.3g
    Fat
    1.1g

    per 1 container (6 oz / 170g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Fresh raspberries are a fruit component of the Mediterranean eating pattern.

    • Fresh, Organic Raspberries

See all 1,035 Mediterranean-pattern foods at Katy 1313 N Fry Rd Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,035 in the app