1,398 Liver-friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
1,398 liver-friendly foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,398
1.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Sugar
- 6.4g
- Sat fat
- 0.2g
per 1 medium ear (102g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.19g per serving
2.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.50- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Sugar
- 1g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
3.Iberia Sardines in Tomato Sauce 15 oz
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 1g
per 1 ½ sardines (55g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
4.Iberia Oval Sardines in Tomato Sauce, Canned Seafood
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 1g
per 1.5 sardines (55g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
5.Fresh Blueberries, 1 Pint Container
$2.87- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21.4g
- Fat
- 0.5g
- Sugar
- 14.7g
- Sat fat
- 0.1g
per 1 cup (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving
6.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$1.97- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sugar
- 0g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
7.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Sugar
- 7g
- Sat fat
- 0g
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Great Value Sardine in Mustard Sauce, 3.75 oz
$1.02- Cals
- 140
- Protein
- 16g
- Carbs
- 2g
- Fat
- 8g
- Sugar
- 0g
- Sat fat
- 1.5g
per 1 can (106g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
9.Fresh Blackberries, 12 oz. Container
$4.94- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Sugar
- 7g
- Sat fat
- 0g
per 1 cup (144g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.Beach Cliff Sardines in Water, 3.75 oz
$1.34- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Sugar
- 0g
- Sat fat
- 3g
per 1 can, drained (70g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3g per serving
See all 1,398 liver-friendly foods at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.