937 Iron-supportive foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
937 iron-supportive foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 937
1.Rao's Tuscan Style Beef Stew Soup, 15.5 oz
$4.02- Cals
- 110
- Protein
- 6g
- Carbs
- 13g
- Fat
- 4g
- Iron
- 10mg
per 1 cup (247g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 10mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Zoup! Chicken Noodle Soup, 16 oz
$4.98- Cals
- 130
- Protein
- 8g
- Carbs
- 12g
- Fat
- 6g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 cup (240ml)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.1mcg per serving
- folate: 40mcg per serving
3.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Iron
- 0.5mg
- Vitamin C
- 6.9mg
per 1 medium ear (102g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.5mg per serving
- vitamin C: 6.9mg per serving
- vitamin B12: unknown
- folate: 42.8mcg per serving
4.Marketside 100% Angus Beef Burgers, 6 Count, 2 lb (Frozen)
$9.97- Cals
- 380
- Protein
- 28g
- Carbs
- 0g
- Fat
- 30g
- Iron
- 3mg
per 1 burger (151g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Marketside Cheddar & Bacon Angus Beef 1/3 lb Patties, 2 lb, 6 Count (Frozen)
$9.97- Cals
- 450
- Protein
- 26g
- Carbs
- 1g
- Fat
- 36g
- Iron
- 2mg
per 1 patty (151g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Iberia Sardines in Tomato Sauce 15 oz
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 1.8mg
per 1 ½ sardines (55g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Iberia Oval Sardines in Tomato Sauce, Canned Seafood
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 1.8mg
per 1.5 sardines (55g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Post Great Grains Raisins Dates & Pecans Cereal, 19 oz
$4.52- Cals
- 200
- Protein
- 4g
- Carbs
- 40g
- Fat
- 4g
- Iron
- 16.2mg
per 3/4 cup (54g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 16.2mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: 200mcg per serving
9.Post Grape-Nuts Cereal, Low Fat, High Fiber, Kosher, Whole Grain, Crunchy, 29 Oz Box
$4.52- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 1/2 cup (58g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: unknown
10.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Iron
- 0.9mg
- Vitamin C
- 30.2mg
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 30.2mg per serving
- vitamin B12: unknown
- folate: 36mcg per serving
See all 937 iron-supportive foods at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.