284 High in omega-3 foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
284 foods high in omega-3 were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 284
1.Wonder Hamburger Buns, 8 ct
$2.50- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 Bun (53g/1.9oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
2.Post Great Grains Crunchy Pecans Cereal, 19 oz
$4.52- Cals
- 210
- Protein
- 4.7g
- Carbs
- 38g
- Fat
- 5.5g
- Sat fat
- 0.5g
per 3/4 cup (52g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
3.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$1.97- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Each can contains 580 mg of DHA & EPA omega-3s, exceeding the 0.5g per serving threshold for a 'high in' omega-3 claim.
- Contains 580 mg of DHA & EPA Omega-3s per can
4.Crisco Pure Canola Oil, 1 gal
$10.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (14 g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
5.Wish-Bone Balsamic Vinaigrette Dressing, 15 oz
$2.44- Cals
- 60
- Protein
- 0g
- Carbs
- 4g
- Fat
- 5g
- Sat fat
- 0.5g
per 2 tbsp (30ml)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
6.Wish-Bone Extra Virgin Olive Oil Blend Garlic Basil Italian Salad Dressing, 15 fl oz
$2.44- Cals
- 70
- Protein
- 0g
- Carbs
- 3g
- Fat
- 7g
- Sat fat
- 1g
per 2 tbsp (30ml)
Aisle: STOREAlso at 435 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.Fisher Walnuts Halves & Pieces, 16 oz
$10.12- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
8.Crisco Pure Vegetable Oil, 40 oz
$4.47- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 8g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 8g per serving
9.Libby's Chicken Vienna Sausage in Chicken Broth, 10g Protein Per Serving, Canned Sausage, 4.6 oz. Can
$0.98- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 4.5g
per 1 can (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3.003g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3.003g per serving
10.Crisco Pure Canola Oil, 40 oz
$4.57- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 Tbsp (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
See all 284 foods high in omega-3 at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.