560 High in iron foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
560 foods high in iron were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 560
1.Rao's Tuscan Style Beef Stew Soup, 15.5 oz
$4.02- Cals
- 110
- Protein
- 6g
- Carbs
- 13g
- Fat
- 4g
- Iron
- 10mg
per 1 cup (247g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- Iron 10.00mg
2.Great Grains Cranberry Almond Crunch - Family Size, 17 oz
$4.52- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2.5g
- Iron
- 4.5mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4.5mg per serving, which is 25% of the Daily Value, exceeding the 20% threshold.
- Iron 4.5mg (25% DV)
3.Post Great Grains Raisins Dates & Pecans Cereal, 19 oz
$4.52- Cals
- 200
- Protein
- 4g
- Carbs
- 40g
- Fat
- 4g
- Iron
- 16.2mg
per 3/4 cup (54g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.2mg per serving (90% DV), exceeding 20% DV threshold.
- Iron 16.2mg per serving
4.Post Great Grains Crunchy Pecans Cereal, 19 oz
$4.52- Cals
- 210
- Protein
- 4.7g
- Carbs
- 38g
- Fat
- 5.5g
- Iron
- 9mg
per 3/4 cup (52g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron 9mg per serving (50% DV).
- Iron 9mg (50% DV)
5.Post Great Grains Banana Nut Crunch, Non-GMO, Heart Healthy,Whole Grain Cereal, Crunchy 18 oz Box
$4.52- Cals
- 230
- Protein
- 6g
- Carbs
- 45g
- Fat
- 4.5g
- Iron
- 16.5mg
per 1 cup (59g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 16.5mg per serving, which is 90% of the Daily Value.
- Iron 16.5mg
- Iron 90%
6.Cap'n Crunch Crunch Berries Cereal , 11.7 oz
$2.50- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 7.5mg
per 1 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (7.5 per serving).
7.Cap'n Crunch Cereal, 12.6 oz
$2.50- Cals
- 150
- Protein
- 2g
- Carbs
- 33g
- Fat
- 2g
- Iron
- 8mg
per 1 cup (38g)
Aisle: STOREAlso at 404 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 8mg per serving (40% DV).
- Iron 8mg (40% DV)
8.Amy's Organic Light in Sodium Chunky Tomato Bisque Soup, 14.5 oz
$3.84- Cals
- 210
- Protein
- 5g
- Carbs
- 35g
- Fat
- 7g
- Iron
- 4.5mg
per 1 can (411g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
9.(2 pack) Great Value Fruit Spin Loops, Breakfast Cereal, 21.7 oz
$5.96- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 2g
- Iron
- 10mg
per 1 1/3 cups (42g)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 10mg per serving, which exceeds the 3.6mg FDA threshold for a 'high in' iron claim.
- iron: 10mg per serving
10.Hungry-Man Salisbury Steak Frozen Meal, 16 oz
$3.74- Cals
- 580
- Protein
- 21g
- Carbs
- 51g
- Fat
- 32g
- Iron
- 4.1mg
per 1 package (16 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 4.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.1mg per serving
See all 560 foods high in iron at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.