1,124 Heart-healthy foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
1,124 heart-healthy foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,124
1.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.50- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Sat fat
- 2g
- Sodium
- 0mg
- Fiber
- 3g
per 1 oz (28g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 2g per serving
- sodium: 0mg per serving
- dietary fiber: 3g per serving
2.Iberia Sardines in Tomato Sauce 15 oz
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
- Sodium
- 105mg
- Fiber
- 0g
per 1 ½ sardines (55g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 105mg per serving
- dietary fiber: 0g per serving
3.Iberia Oval Sardines in Tomato Sauce, Canned Seafood
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
- Sodium
- 105mg
- Fiber
- 0g
per 1.5 sardines (55g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 105mg per serving
- dietary fiber: 0g per serving
4.Fresh Blueberries, 1 Pint Container
$2.87- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21.4g
- Fat
- 0.5g
- Sat fat
- 0.1g
- Sodium
- 1.5mg
- Fiber
- 3.6g
per 1 cup (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 1.5mg per serving
- dietary fiber: 3.6g per serving
5.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$1.97- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
- Sodium
- 320mg
- Fiber
- 0g
per 1 can (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 2.5g per serving
- sodium: 320mg per serving
- dietary fiber: 0g per serving
6.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Sat fat
- 0g
- Sodium
- 1mg
- Fiber
- 7.6g
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1mg per serving
- dietary fiber: 7.6g per serving
7.Great Value Sardine in Mustard Sauce, 3.75 oz
$1.02- Cals
- 140
- Protein
- 16g
- Carbs
- 2g
- Fat
- 8g
- Sat fat
- 1.5g
- Sodium
- 460mg
- Fiber
- 0.5g
per 1 can (106g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 1.5g per serving
- sodium: 460mg per serving
- dietary fiber: 0.5g per serving
8.Fresh Blackberries, 12 oz. Container
$4.94- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 7g
per 1 cup (144g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 7g per serving
9.Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$2.42- Cals
- 170
- Protein
- 8g
- Carbs
- 5g
- Fat
- 15g
- Sat fat
- 2g
- Sodium
- 0mg
- Fiber
- 3g
per 0.25 cup without shells (30g)
Aisle: STOREAlso at 11 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 2g per serving
- sodium: 0mg per serving
- dietary fiber: 3g per serving
10.Great Value Alaskan Pink Salmon, 14.75 oz
$3.46- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.5g
- Sodium
- 230mg
- Fiber
- 0g
per 1/4 cup (63g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 230mg per serving
- dietary fiber: 0g per serving
See all 1,124 heart-healthy foods at Katy 1313 N Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.