2,161 Diabetes-friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
2,161 diabetes-friendly foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,161
1.(6 pack) Hampton Farms Unsalted Roasted Jumbo Virginia Peanut Bag, 16 oz
$10.50- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 1g
per 1 oz (28g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 3g per serving
2.Iberia Sardines in Tomato Sauce 15 oz
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 1 ½ sardines (55g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Iberia Oval Sardines in Tomato Sauce, Canned Seafood
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 1.5 sardines (55g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Fresh Blueberries, 1 Pint Container
$2.87- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21.4g
- Fat
- 0.5g
- Fiber
- 3.6g
- Sugar
- 14.7g
per 1 cup (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 21.4g per serving
- dietary fiber: 3.6g per serving
- net glycemic carb: 17.799999999999997g per serving
5.Smithfield All Natural Fresh Ground Pork, 1.5 lb
$4.82- Cals
- 240
- Protein
- 20g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$1.97- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Fiber
- 7.6g
- Sugar
- 7g
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 14g per serving
- dietary fiber: 7.6g per serving
- net glycemic carb: 6.4g per serving
8.Great Value Sardine in Mustard Sauce, 3.75 oz
$1.02- Cals
- 140
- Protein
- 16g
- Carbs
- 2g
- Fat
- 8g
- Fiber
- 0.5g
- Sugar
- 0g
per 1 can (106g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 1.5g per serving
9.Great Value Unsalted Gluten-Free Beef Broth, 32 oz Carton (Shelf Stable)
$1.27- Cals
- 10
- Protein
- 2g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 cup (240g)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Crisco Pure Canola Oil, 1 gal
$10.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14 g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 2,161 diabetes-friendly foods at Katy 1313 N Fry Rd Supercenter
2,151 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.