540 Bone-health friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
540 bone-health foods were in stock at this Walmart on Oct 20, 2026, out of 23,286 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 540
1.Fresh Whole Celery, 1ea Premium Quality, Rich in antioxidants
$0.95- Cals
- 6
- Protein
- 0.3g
- Carbs
- 1.2g
- Fat
- 0.1g
- Calcium
- 16mg
- Vitamin D
- 0mcg
- Vitamin K
- 12mcg
- Magnesium
- 4mg
per 1 medium stalk (40g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 16mg per serving
- vitamin D: 0mcg per serving
- sodium: 32mg per serving
2.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
3.Fresh Hass Avocados, Each
$0.55- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Calcium
- 13mg
- Vitamin D
- 0mcg
- Vitamin K
- 42mcg
- Magnesium
- 54mg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 13mg per serving
- vitamin D: 0mcg per serving
- sodium: 14mg per serving
4.Fresh Kiwi, 32 oz, Package
$3.39- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Calcium
- 23mg
- Vitamin D
- 0mcg
- Vitamin K
- 28mcg
- Magnesium
- 12mg
per 1 fruit (69g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 23mg per serving
- vitamin D: 0mcg per serving
- sodium: 2mg per serving
5.Deming's Wild Alaskan Red Sockeye Salmon, 7.5 oz, No Allergens
$6.77- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Calcium
- 170mg
- Vitamin D
- 16mcg
per 1/3 cup (85g)
Aisle: STOREAlso at 173 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 170mg per serving
- vitamin D: 16mcg per serving
- sodium: 370mg per serving
6.Marketside Organic Fresh Cauliflower Florets, 12 oz
$4.02- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 19mg
- Vitamin D
- 0mcg
- Vitamin K
- 13mcg
- Magnesium
- 13mg
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 19mg per serving
- vitamin D: 0mcg per serving
- sodium: 25mg per serving
7.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz
$4.97- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 4g
- Calcium
- 180mg
- Vitamin D
- 10mcg
- Magnesium
- 25mg
per 3 oz (85g)
Protein for the money · 15.8 g per $Aisle: STOREAlso at 542 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 180mg per serving
- vitamin D: 10mcg per serving
- sodium: 280mg per serving
8.Pork Center Cut Loin Chops, Bone-In, 6 count, 3.31 - 4.47 lb Tray
$14.70- Cals
- 226
- Protein
- 39.8g
- Carbs
- 0g
- Fat
- 6.3g
- Calcium
- 27mg
- Vitamin D
- 0.8mcg
- Vitamin K
- 0mcg
- Magnesium
- 44mg
per 1 chop without refuse (178g)
Protein for the money · 16.2 g per $Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 27mg per serving
- vitamin D: 0.8mcg per serving
- sodium: 103mg per serving
9.Great Value Kosher Pinto Beans, 16 oz
$1.00- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Calcium
- 40mg
- Vitamin K
- 2mcg
- Magnesium
- 69mg
per 1/4 cup (35g)
Protein for the money · 104 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 40mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
10.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 6.8mcg
- Magnesium
- 50mg
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving
See all 540 bone-health foods at Katy 1313 N Fry Rd Supercenter
530 more, with live stock, aisle and price when available.
More at Katy 1313 N Fry Rd Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.