394 Bone-health friendly foods in stock at Katy 1313 N Fry Rd Supercenter (Katy, TX)
394 bone-health foods were in stock at this Walmart on Aug 3, 2026, out of 18,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 394
1.Iberia Sardines in Tomato Sauce 15 oz
$1.97- Cals
- 80
- Protein
- 11g
- Carbs
- 0g
- Fat
- 3g
- Calcium
- 202mg
- Vitamin D
- 0.1mcg
per 1 ½ sardines (55g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 202mg per serving
- vitamin D: 0.1mcg per serving
- sodium: 105mg per serving
2.Fresh Blueberries, 1 Pint Container
$2.87- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21.4g
- Fat
- 0.5g
- Calcium
- 9mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.6mcg
- Magnesium
- 9mg
per 1 cup (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 9mg per serving
- vitamin D: 0mcg per serving
- sodium: 1.5mg per serving
3.Post Great Grains Raisins Dates & Pecans Cereal, 19 oz
$4.52- Cals
- 200
- Protein
- 4g
- Carbs
- 40g
- Fat
- 4g
- Calcium
- 20mg
- Vitamin D
- 2mcg
- Magnesium
- 42mg
per 3/4 cup (54g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 2mcg per serving
- sodium: 140mg per serving
4.Fresh Organic Blackberries, 6 oz Container
$3.86- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.7g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup (144g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving
5.Great Value Sardine in Mustard Sauce, 3.75 oz
$1.02- Cals
- 140
- Protein
- 16g
- Carbs
- 2g
- Fat
- 8g
- Calcium
- 390mg
- Vitamin D
- 3mcg
per 1 can (106g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 390mg per serving
- vitamin D: 3mcg per serving
- sodium: 460mg per serving
6.Fresh Blackberries, 12 oz. Container
$4.94- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
per 1 cup (144g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
7.Beach Cliff Sardines in Water, 3.75 oz
$1.34- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 160mg
- Vitamin D
- 1mcg
per 1 can, drained (70g)
Aisle: STOREAlso at 415 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 160mg per serving
- vitamin D: 1mcg per serving
- sodium: 290mg per serving
8.Great Value Alaskan Pink Salmon, 14.75 oz
$3.46- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Calcium
- 150mg
- Vitamin D
- 11mcg
per 1/4 cup (63g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: 11mcg per serving
- sodium: 230mg per serving
9.:ratio 25g Protein Mixed Berry Dairy Snack, 5.3 oz
$1.66- Cals
- 170
- Protein
- 25g
- Carbs
- 9g
- Fat
- 4g
- Calcium
- 200mg
- Vitamin D
- 2mcg
per 1 container (150g)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 2mcg per serving
- sodium: 100mg per serving
10.:ratio 25g Protein Key Lime Dairy Snack, 5.3 oz
$1.66- Cals
- 170
- Protein
- 25g
- Carbs
- 9g
- Fat
- 3.5g
- Calcium
- 450mg
- Vitamin D
- 0mcg
per 1 container (150g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 450mg per serving
- vitamin D: 0mcg per serving
- sodium: 100mg per serving
See all 394 bone-health foods at Katy 1313 N Fry Rd Supercenter
384 more, with live stock, aisle and price when available.
More at Katy 1313 N Fry Rd Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.