408 IBS-friendly foods in stock at Humble N Sam Houston Parkway E Supercenter (Humble, TX)

408 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,577 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 408

  1. Libby's Whole Kernel Sweet Corn Cup, 4 oz

    1.Libby's Whole Kernel Sweet Corn Cup, 4 oz

    $2.47
    Cals
    50
    Protein
    2g
    Carbs
    9g
    Fat
    0.5g
    Fiber
    2g

    per 1 Cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  2. Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can

    2.Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can

    $2.02
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g

    per 2 tbsp (34g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. McCormick Pure Ground Black Pepper, 6 oz

    3.McCormick Pure Ground Black Pepper, 6 oz

    $6.58
    Cals
    17.3
    Protein
    0.7g
    Carbs
    4.4g
    Fat
    0.2g
    Fiber
    3g

    per 1 tbsp (6.9g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.23g per serving
    • sugar alcohols: unknown
  4. Del Monte Blue Lake Cut Green Beans, Soft, Canned Vegetables, 28 oz Aluminum Can

    4.Del Monte Blue Lake Cut Green Beans, Soft, Canned Vegetables, 28 oz Aluminum Can

    $2.97
    Cals
    20
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. Amore Tomato Paste, 4.5 oz

    5.Amore Tomato Paste, 4.5 oz

    $3.74
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    0g

    per 2 tbsp (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  6. Chosen Foods Avocado Oil, 16.9 oz

    6.Chosen Foods Avocado Oil, 16.9 oz

    $12.23
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  7. Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    7.Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    $1.67
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (123g) undrained

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  8. Bumble Bee Solid White Albacore Tuna in Water, 5 oz

    8.Bumble Bee Solid White Albacore Tuna in Water, 5 oz

    $1.94
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  9. Golden Star Jasmine Rice, 5 lbs

    9.Golden Star Jasmine Rice, 5 lbs

    $8.68
    Cals
    180
    Protein
    3g
    Carbs
    40g
    Fat
    0g
    Fiber
    0g

    per 1/4 cup (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  10. Smash Kitchen Organic Extra Virgin Olive Oil, 16.9 oz

    10.Smash Kitchen Organic Extra Virgin Olive Oil, 16.9 oz

    $8.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown

See all 408 IBS-friendly foods at Humble N Sam Houston Parkway E Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.