1,050 Mediterranean foods in stock at Houston W Sam Houston Parkway S Supercenter (Houston, TX)
1,050 Mediterranean-pattern foods were in stock at this Walmart on Aug 5, 2026, out of 18,582 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 1,050
1.(4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box
$3.24- Cals
- 320
- Protein
- 21g
- Carbs
- 56g
- Fat
- 1.5g
per 3.5 oz (100g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's mediterranean
Lupini beans are a traditional Mediterranean legume and are highlighted as a Mediterranean superfood in the product description.
- POWERED BY LUPINI BEANS: a Mediterranean superfood
2.StarKist Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil, 4.5 oz
$2.17- Cals
- 270
- Protein
- 28g
- Carbs
- 0g
- Fat
- 17g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
3.Rao's Homemade Roasted Garlic Pasta Sauce, 32 oz
$8.97- Cals
- 110
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Product features Mediterranean diet staples: olive oil, tomatoes, garlic, carrots.
- Olive Oil
- Italian Tomatoes
- Roasted Garlic
4.Bush's Best Reduced Sodium Black Beans, 15 oz
$1.48- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
5.Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz
$5.18- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2.5g
per 1.5 tsp (10g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Product is Med Mark approved by Mediterranean Diet organization.
- Medmark/Mediterranean diet approved
6.Bertolli Olive Oil and Garlic Sauce, 24 oz
$2.88- Cals
- 70
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4g
per 1/2 cup (120ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Contains extra virgin olive oil, tomatoes, garlic, and onions, which are core components of the Mediterranean diet.
- Extra Virgin Olive Oil
- Tomatoes
- Garlic
- Onions
7.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.
- White Tuna
8.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
9.Rao's Homemade Classic Pizza Sauce, 12.3 oz
$4.98- Cals
- 45
- Protein
- 1g
- Carbs
- 3g
- Fat
- 3g
per 1/4 cup (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
10.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$5.44- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
See all 1,050 Mediterranean-pattern foods at Houston W Sam Houston Parkway S Supercenter
1,040 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.