160 High in omega-3 foods in stock at Houston W Sam Houston Parkway S Supercenter (Houston, TX)
160 foods high in omega-3 were in stock at this Walmart on Oct 13, 2026, out of 24,290 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 160
1.Season Sardines in 100% Olive Oil, 4.37 oz
$2.69- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per 1/2 cup drained (85g)
Aisle: STOREAlso at 230 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1700mg omega-3 per serving.
- 1700mg omega-3 per serving
2.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
3.(4 pack) Season Sardines in Olive Oil, Salt Added, 4.375 oz Can
$10.76- Cals
- 120
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 1/2 can drained (55g)
Aisle: STOREAlso at 210 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Label declares 1700 mg omega-3 fatty acids per serving, well above the 0.5 g EPA+DHA threshold.
- 1700 mg omega-3 fatty acids per serving
4.Wild Planet No Salt Added Wild Albacore Tuna, 5 oz
$4.25- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 5oz (142g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1500mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.
- 1500mg EPA and DHA Omega 3s per can
5.Badia Flax Seed, 1.5 oz Bag, Gluten-Free, Non-GMO, High in Omega-3
$1.28- Cals
- 55
- Protein
- 2g
- Carbs
- 3g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (10g)
Aisle: STOREAlso at 550 of 586 Walmart storesWhy it's high in omega-3
Flaxseed is rich in alpha-linolenic acid; the serving provides 3g polyunsaturated fat and the product is labeled high in omega-3 and rich in alpha-linolenic acid.
- Polyunsaturated Fat 3g
- High in Omega-3
- Rich in Alpha-Linolenic Acid
6.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$2.37- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 458 of 586 Walmart storesWhy it's high in omega-3
Each can contains 580 mg of DHA & EPA omega-3s, exceeding the 0.5g per serving threshold for a 'high in' omega-3 claim.
- Contains 580 mg of DHA & EPA Omega-3s per can
7.Just About Foods Organic Chia Seeds, 16 oz
$4.97- Cals
- 150
- Protein
- 8g
- Carbs
- 11g
- Fat
- 8g
- Sat fat
- 0g
per 3 tbsp (30g)
Protein for the money · 24.3 g per $Aisle: STOREAlso at 145 of 586 Walmart storesWhy it's high in omega-3
Chia seeds provide ~5g ALA omega-3 per 30g serving (≥1.5g).
- High content of Omega 3
8.Wild Caught Alaska Sockeye Whole Salmon Portions, 0.7 - 0.85 lb. MSC Certified. 25g Protein per 4 oz. (112 g) Serving.
$13.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Sockeye salmon provides about 730mg EPA+DHA per 3.5 oz, which scales to roughly 820mg per 4 oz serving, exceeding the 0.5g per serving threshold.
- DHA & EPA: 730 mg per 3.5oz
9.Marketside Skin-On Atlantic Salmon Fillet, 2.0-3.0 lb
$19.91- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
A 4 oz serving of Atlantic salmon provides approximately 1.5–2g of EPA+DHA, exceeding the 0.5g threshold.
- Rich in omega-3s
- 15g fat in each 4oz serving
10.(3 pack) Wild Planet Albacore Wild Caught Tuna with Sea Salt, 5 oz Can
$13.41- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 1 can (142g)
Aisle: STOREAlso at 498 of 586 Walmart storesWhy it's high in omega-3
A 1-can serving provides 1,500 mg (1.5 g) of EPA and DHA omega-3s, exceeding the 0.5 g high-source threshold.
- 1,500 mg EPA and DHA Omega 3 per can
See all 160 foods high in omega-3 at Houston W Sam Houston Parkway S Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.