4,500 Weight-loss friendly foods in stock at Houston W Rd Supercenter (Houston, TX)
4,500 weight-loss-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,006 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide weight-loss friendly list, so the Walmart page is the better overview.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,500
1.Sunkist Zero Sugar Orange Soda, 2 L
$1.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (355 ml)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Freshness Guaranteed Granny Smith Apples, 3 lb Bag
$3.97- Cals
- 82
- Protein
- 0.4g
- Carbs
- 22g
- Fat
- 0.3g
- Fiber
- 3.9g
per 1 apple (160g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 82 kcal per serving
- protein: 0.4g per serving
- dietary fiber: 3.9g per serving
3.La Banderita White Corn Tortillas, 80 ct
$2.97- Cals
- 100
- Protein
- 2g
- Carbs
- 19g
- Fat
- 1g
- Fiber
- 1g
per 2 tortillas (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
4.Fresh Elephant Garlic
$3.14- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0.2g
per 1 tbsp (3g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.2g per serving
5.Starry Zero Sugar Lemon Lime Soda Soft Drink 12 pk Cans, 12 oz
$5.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (360 mL)
Aisle: STOREAlso at 437 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 4 kcal per serving
- protein: 0.1g per serving
- dietary fiber: 0.4g per serving
7.Fresh Fuji Apple, Each
$0.70- Cals
- 80
- Protein
- 0g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 5g
per 1 medium apple (154g)
Aisle: STOREAlso at 439 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 0g per serving
- dietary fiber: 5g per serving
8.Fresh Whole Russet Potatoes, 10 lb Bag
$4.88- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 medium potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 3g per serving
- dietary fiber: 2g per serving
9.Great Value Mushroom Pieces and Stems Mushroom, 8 oz
$1.98- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 4g
per 1 can (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 4g per serving
- dietary fiber: 4g per serving
10.Fresh Pink Lady Apples, 3lb Bag
$3.88- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 apple (182g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 95 kcal per serving
- protein: 0.5g per serving
- dietary fiber: 4.4g per serving
See all 4,500 weight-loss-friendly foods at Houston W Rd Supercenter
4,490 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.