326 IBS-friendly foods in stock at Houston W Rd Supercenter (Houston, TX)
326 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,006 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide ibs-friendly list, so the Walmart page is the better overview.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 326
1.Fresh Jalapenos, Each
$0.33- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
2.Fresh Whole Russet Potatoes, 10 lb Bag
$4.88- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 medium potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Organic Lemons, 2 Lb.
$4.54- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
per 1 medium lemon (58g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: 0g per serving
4.(8 pack) Great Value Brown Rice Instant, 14 oz
$12.96- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 2g
per 1/2 cup (45g)
Aisle: STOREAlso at 426 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
5.Great Value Brown Rice Instant, 14 oz
$1.62- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 2g
per 1/2 cup (45g)
Aisle: STOREAlso at 302 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
6.Fresh Grape Tomato, 10 oz Package
$2.53- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1g
- Fiber
- 4g
per 1 Cup (148g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
7.Microwaveable Russet Potato Whole Fresh, Each
$1.14- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Fiber
- 3g
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Fresh Whole Russet Potatoes , 5 lb Bag
$3.28- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.3oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can
$1.76- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 2 tbsp (34g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Russet Baking Potatoes Whole Fresh, Each
$0.62- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Fiber
- 4.2g
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.3g per serving
- sugar alcohols: unknown
See all 326 IBS-friendly foods at Houston W Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.