764 High in iron foods in stock at Houston W Rd Supercenter (Houston, TX)
764 foods high in iron were in stock at this Walmart on Oct 10, 2026, out of 27,665 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 764
1.Nongshim Sweet & Spicy Kimchi Noodle, 4.83 oz (137g), 4 pack
$2.98- Cals
- 630
- Protein
- 11g
- Carbs
- 97g
- Fat
- 22g
- Iron
- 4.5mg
per 1 pack (137g)
Aisle: STOREAlso at 206 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
2.General Mills Rice Chex Cereal, 18 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.Apple Cinnamon Cheerios, Heart Healthy Gluten Free Cereal, 11 oz
$2.67- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (38g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which meets the FDA 20% Daily Value 'high in' threshold.
- Iron 3.6mg (20% DV)
5.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in iron
A 50g serving supplies about 3.8mg iron, exceeding the 3.6mg FDA 'high in' threshold.
- iron 3.8mg per serving
6.Tata Sampann Rajma (Chitra) 907 g (2lbs)
$4.98- Cals
- 150
- Protein
- 10.6g
- Carbs
- 27g
- Fat
- 0.4g
- Iron
- 3.7mg
per 1/4 cup dry (45g)
Protein for the money · 43 g per $Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 45g serving, meeting the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.7mg per 1/4 cup dry (45g) serving
7.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$12.47- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 30g serving, above the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg
- 30g serving
8.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 3.7mg per 60g serving, meeting the FDA 20% DV (3.6mg) threshold.
- Iron 3.7mg 21%
- Per 1.0 cup chopped (60g)
9.Vegetarian Lentil Cottage Pie Bundle
$12.38- Cals
- 385
- Protein
- 16g
- Carbs
- 65g
- Fat
- 7g
- Iron
- 4.5mg
per 1 serving (1/6 pie, about 380g)
Protein for the money · 20.2 g per $Aisle: STOREAlso at 157 of 586 Walmart storesWhy it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
10.Marketside Frozen Whole Farm Raised Cooked Clams, 7.76 oz (Contains Clams)
$10.92- Cals
- 120
- Protein
- 21g
- Carbs
- 4g
- Fat
- 2g
- Iron
- 6.8mg
per 3 oz (84g/24 clams)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in iron
Iron provides 38% of the Daily Value per serving, exceeding the 3.6mg threshold for 'high in'.
- iron 38%
See all 764 foods high in iron at Houston W Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.