179 High in omega-3 foods in stock at Houston Tomball Parkway Supercenter (Houston, TX)
179 foods high in omega-3 were in stock at this Walmart on Oct 12, 2026, out of 27,257 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 179
1.Thomas' Everything Mini Bagels, 10 ct
$3.84- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Sat fat
- 1g
per 2 bagels (85g)
Aisle: STOREAlso at 479 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.(2 pack) StarKist Snack-to-Go Ready-to-Eat Classic Tuna Salad Kit with Crackers, 10g Protein, 3.6 oz, 3 pack
$6.48- Cals
- 160
- Protein
- 11g
- Carbs
- 16g
- Fat
- 6g
- Sat fat
- 1g
per 1 kit (102g)
Aisle: STOREAlso at 442 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
3.King Oscar Wild Caught Brisling Sardines in Water, Low Sodium 3.75 oz
$2.97- Cals
- 160
- Protein
- 14g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3.5g
per 1 can drained (85g)
Aisle: STOREAlso at 514 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product provides 2900mg omega-3 fatty acids per serving, well above the 0.5g threshold.
- 2900mg omega-3s
- Contains 2900mg omega-3 fatty acids per serving
4.(3 pack) StarKist Chunk Light Tuna in Sunflower Oil, Wild Caught, 17g Protein, 2.6 oz Pouch
$3.24- Cals
- 140
- Protein
- 17g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 1 pouch (74g)
Protein for the money · 15.7 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.StarKist Solid White Albacore Tuna in Oil, Wild Caught, 26g Protein, 5 oz Can
$2.00- Cals
- 180
- Protein
- 26g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1.5g
per 1 can, drained (113g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
6.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$4.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Aisle: STOREAlso at 563 of 586 Walmart storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
7.Badia Organic Ground Flax Seed, 16 oz
$4.48- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 Tbsp (15g)
Protein for the money · 20.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
8.Crown Prince Kipper Snacks, Naturally Smoked, 3.25 oz Can
$2.08- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1.5g
per 1/4 cup (55g)
Aisle: STOREAlso at 41 of 586 Walmart storesWhy it's high in omega-3
Each serving provides 2,475 mg of omega-3 fatty acids, which is well above the 500 mg EPA+DHA threshold for a 'high' omega-3 claim.
- 2,475 mg omega-3 per serving
9.Bumble Bee Wild Caught Pink Salmon , 14.75 oz
$5.68- Cals
- 120
- Protein
- 18g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 3 oz (85g - About 1/3 cup)
Protein for the money · 15.8 g per $Aisle: STOREAlso at 47 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
10.Sol-Mex Sardines in Tomato Sauce, 15 oz
$2.38- Cals
- 114
- Protein
- 9g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 0.25 cup (53g)
Protein for the money · 30.3 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in omega-3
Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.
- Total Fat 8g per serving
See all 179 foods high in omega-3 at Houston Tomball Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.