1,374 Reflux-friendly foods in stock at Houston Silber Rd Supercenter (Houston, TX)

1,374 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,786 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,374

  1. Great Value Dried Pinto Beans, 8 lb Bag

    1.Great Value Dried Pinto Beans, 8 lb Bag

    $6.88
    Cals
    90
    Protein
    7g
    Carbs
    20g
    Fat
    0g
    Sat fat
    0g

    per 1/4 cup (35g)

    Aisle: STOREAlso at 31 of 442 Walmart stores

    Priced below this chain's average.

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 5mg per serving
  2. bettergoods Italian Farro Quick Cooking, 12 oz

    2.bettergoods Italian Farro Quick Cooking, 12 oz

    $2.42
    Cals
    170
    Protein
    7g
    Carbs
    35g
    Fat
    1g
    Sat fat
    0g

    per 1/3 cup (49g)

    Aisle: STOREAlso at 31 of 442 Walmart stores

    Priced below this chain's average.

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  3. bettergoods Israeli Style Pearled Couscous, 12 oz

    3.bettergoods Israeli Style Pearled Couscous, 12 oz

    $2.42
    Cals
    150
    Protein
    6g
    Carbs
    32g
    Fat
    0.5g

    per 1/4 cup dry (42g)

    Aisle: STOREAlso at 39 of 442 Walmart stores

    Priced below this chain's average.

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 5mg per serving
  4. Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    4.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    $1.87
    Cals
    25
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g

    per 1.25 cups frozen

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 15mg per serving
  5. Minute Instant White Rice, 28 oz

    5.Minute Instant White Rice, 28 oz

    $4.38
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Sat fat
    0g

    per 0.5 cup (47g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  6. La Banderita White Corn Tortillas, 80 ct

    6.La Banderita White Corn Tortillas, 80 ct

    $4.24
    Cals
    100
    Protein
    2g
    Carbs
    19g
    Fat
    1g
    Sat fat
    0g

    per 2 tortillas (47g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 15mg per serving
  7. Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    7.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    $4.97
    Cals
    90
    Protein
    13g
    Carbs
    5g
    Fat
    2.5g
    Sat fat
    1.5g

    per 1/2 cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 350mg per serving
  8. Barilla Farfalle Pasta, 16 oz

    8.Barilla Farfalle Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  9. Progresso Plain Bread Crumbs, 15 oz

    9.Progresso Plain Bread Crumbs, 15 oz

    $2.36
    Cals
    130
    Protein
    3g
    Carbs
    26g
    Fat
    1.5g
    Sat fat
    0g

    per 0.25 Cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 240mg per serving
  10. Bush's Best Black Beans, 15 oz

    10.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Sat fat
    0g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 450mg per serving

See all 1,374 reflux-friendly foods at Houston Silber Rd Supercenter

1,364 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.