550 High in folate foods in stock at Houston Silber Rd Supercenter (Houston, TX)
550 foods high in folate were in stock at this Walmart on Oct 9, 2026, out of 24,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 550
1.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$1.97- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
2.General Mills Rice Chex Cereal, 18 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
4.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 469 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
5.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
6.Fresh Produce Tropical Avocado, Each
$2.84- Cals
- 276
- Protein
- 5.1g
- Carbs
- 18.4g
- Fat
- 23.1g
- Folate
- 164mcg
per 1 avocado (200g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (164 per serving).
7.Tata Sampann Moong Green 907 g (2lbs)
$4.98- Cals
- 174
- Protein
- 11.9g
- Carbs
- 31.3g
- Fat
- 0.6g
- Folate
- 312mcg
per 1/4 cup dry (50g)
Protein for the money · 43.3 g per $Aisle: STOREAlso at 196 of 586 Walmart storesWhy it's high in folate
Folate is 312mcg per 50g serving, well above the FDA 'high in' threshold of 80mcg (20% DV).
- Folate: 625mcg per 100g
8.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Folate
- 660mcg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in folate
Folate 660mcg per serving, exceeding FDA 20% DV (80mcg).
- Folate: 660mcg per serving
9.Goya Black Beans, 1 lb
$1.58- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Folate
- 256mcg
per 0.25 cup dry (45g)
Protein for the money · 63.9 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (256 per serving).
10.Great Value Kosher Pinto Beans, 16 oz
$1.00- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup (35g)
Protein for the money · 104 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in folate
A serving provides about 184mcg naturally occurring folate, above the FDA 20% DV threshold.
- folate ~184mcg per serving
See all 550 foods high in folate at Houston Silber Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.