1,363 Reflux-friendly foods in stock at Houston S Wayside Drive Supercenter (Houston, TX)

1,363 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,548 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,363

  1. Dave's Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread, 20.5 oz

    1.Dave's Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread, 20.5 oz

    $5.78
    Cals
    70
    Protein
    3g
    Carbs
    15g
    Fat
    1g
    Sat fat
    0g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 115mg per serving
  2. Dave's Killer Bread Raisin' The Roof Cinnamon Raisin Organic Breakfast Sliced Bread, 18 oz

    2.Dave's Killer Bread Raisin' The Roof Cinnamon Raisin Organic Breakfast Sliced Bread, 18 oz

    $6.97
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Sat fat
    0g

    per 1 slice

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 100mg per serving
  3. Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    3.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    $4.97
    Cals
    90
    Protein
    13g
    Carbs
    5g
    Fat
    2.5g
    Sat fat
    1.5g

    per 1/2 cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 350mg per serving
  4. StarKist Chunk Light Tuna in Water, 5 oz

    4.StarKist Chunk Light Tuna in Water, 5 oz

    $1.14
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 360mg per serving
  5. Smartfood White Cheddar Pop, 6 oz

    5.Smartfood White Cheddar Pop, 6 oz

    $3.00
    Cals
    70
    Protein
    1g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0.3g

    per About 2 1/2 cups (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 150mg per serving
  6. Success Boil-in-Bag Jasmine Rice, 4 ct

    6.Success Boil-in-Bag Jasmine Rice, 4 ct

    $2.48
    Cals
    180
    Protein
    4g
    Carbs
    40g
    Fat
    0g
    Sat fat
    0g

    per 1/2 bag (50g dry rice, makes about 3/4 cup cooked)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  7. Barilla 10g Protein + Penne Pasta, 14.5 oz

    7.Barilla 10g Protein + Penne Pasta, 14.5 oz

    $2.84
    Cals
    190
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Sat fat
    0.5g

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  8. Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    8.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    $3.66
    Cals
    110
    Protein
    9g
    Carbs
    12g
    Fat
    2g
    Sat fat
    1.5g

    per 1 cup (240ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 125mg per serving
  9. Minute Ready to Serve Jasmine Rice, 2 ct

    9.Minute Ready to Serve Jasmine Rice, 2 ct

    $1.78
    Cals
    220
    Protein
    4g
    Carbs
    43g
    Fat
    2g
    Sat fat
    0g

    per 1 cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 200mg per serving
  10. Success Boil-in-Bag White Rice, 4 ct

    10.Success Boil-in-Bag White Rice, 4 ct

    $2.48
    Cals
    180
    Protein
    3g
    Carbs
    41g
    Fat
    0g
    Sat fat
    0g

    per 0.5 bag dry rice

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving

See all 1,363 reflux-friendly foods at Houston S Wayside Drive Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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