409 IBS-friendly foods in stock at Houston S Wayside Drive Supercenter (Houston, TX)
409 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,548 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 409
1.StarKist Chunk White Albacore Tuna in Water, 5 oz
$1.24- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
2.Red Boat 100% Pure Fish Sauce, 8.45 oz
$7.17- Cals
- 15
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (18.8g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Bertolli Rich-Tasting Organic Extra Virgin Olive Oil, 16.9 oz
$8.27- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15 ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.Quaker Quick 1-Minute Oats, 18 oz
$2.98- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
5.Chosen Foods Avocado Oil, 1.25 L
$23.64- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Great Value Chopped Spinach, 12 oz (Frozen)
$1.26- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
7.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
8.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz
$9.18- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 1/3 cup (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown
9.Amore Tomato Paste, 4.5 oz
$3.74- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 0g
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
10.Libby's Whole Kernel Sweet Corn Cup, 4 oz
$2.47- Cals
- 50
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0.5g
- Fiber
- 2g
per 1 Cup (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 409 IBS-friendly foods at Houston S Wayside Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.