1,446 PCOS-friendly foods in stock at Houston S Gessner Drive Neighborhood Market (Houston, TX)

1,446 PCOS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,446

  1. Mexicali Rose Instant Green Chili Refried Beans, Mild Spice

    1.Mexicali Rose Instant Green Chili Refried Beans, Mild Spice

    $2.66
    Cals
    100
    Protein
    6g
    Carbs
    19g
    Fat
    0g
    Fiber
    7g
    Sugar
    0g

    per 1/4 cup dry (28g)

    Aisle: STOREAlso at 7 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7g per serving
  2. Mexicali Rose Fat Free Refried Beans The Original World's Greatest Instant Home Style, 6 oz

    2.Mexicali Rose Fat Free Refried Beans The Original World's Greatest Instant Home Style, 6 oz

    $2.66
    Cals
    90
    Protein
    6g
    Carbs
    18g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/3 cup dry mix (28g)

    Aisle: STOREAlso at 7 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  3. La Morena Chipotle Peppers in Adobo Sauce, 7 oz

    3.La Morena Chipotle Peppers in Adobo Sauce, 7 oz

    $1.78
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    1.5g
    Fiber
    3g
    Sugar
    3g

    per 2 tbsp (30g)

    Aisle: STOREAlso at 2 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 3g per serving
  4. bettergoods Raspberry Yuzu Cream Cheese Spread, 8 oz

    4.bettergoods Raspberry Yuzu Cream Cheese Spread, 8 oz

    $2.58
    Cals
    100
    Protein
    1g
    Carbs
    4g
    Fat
    9g
    Fiber
    0g
    Sugar
    4g

    per 2 tbsp (31g)

    Aisle: STOREAlso at 32 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 3g per serving
    • dietary fiber: 0g per serving
  5. Goya Pinto Beans, 4 lbs

    5.Goya Pinto Beans, 4 lbs

    $7.28
    Cals
    140
    Protein
    9g
    Carbs
    26g
    Fat
    0.5g
    Fiber
    6g
    Sugar
    1g

    per 0.25 cup (41g)

    Aisle: STOREAlso at 5 of 442 Walmart stores

    Priced below this chain's average.

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  6. Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz

    6.Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz

    $5.18
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    2g

    per 1.5 tsp (10g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Quaker Old Fashioned Oats, 42 oz

    7.Quaker Old Fashioned Oats, 42 oz

    $5.24
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. Jif Extra Crunchy Peanut Butter, 40 oz

    8.Jif Extra Crunchy Peanut Butter, 40 oz

    $6.97
    Cals
    190
    Protein
    7g
    Carbs
    8g
    Fat
    16g
    Fiber
    3g
    Sugar
    3g

    per 2 Tbsp (33g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 2g per serving
    • dietary fiber: 3g per serving
  9. Laura Scudder's Old Fashioned All Natural Smooth Peanut Butter, 16 oz

    9.Laura Scudder's Old Fashioned All Natural Smooth Peanut Butter, 16 oz

    $4.88
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    2g
    Sugar
    1g

    per 2 Tbsp (32g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  10. Pace Picante Sauce, Medium, 16 oz

    10.Pace Picante Sauce, Medium, 16 oz

    $2.97
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 2 tbsp (30mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,446 PCOS-friendly foods at Houston S Gessner Drive Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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