557 High in iron foods in stock at Houston S Gessner Drive Neighborhood Market (Houston, TX)
557 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 18,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 557
1.Bimbo Double Fiber Toasted Bread Slices, 14 ct
$2.62- Cals
- 200
- Protein
- 7g
- Carbs
- 39g
- Fat
- 4.5g
- Iron
- 6mg
per 3 slices (54g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 6mg iron per serving (71% DV).
- Iron: 6mg (71% DV)
2.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Iron
- 10.8mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 10.8mg per serving, 60% DV, above the 20% DV threshold for 'high in'.
- Iron 10.8mg (60% DV)
3.Cream of Wheat Hot Cereal - Original, 28 oz
$4.82- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 0g
- Iron
- 9.3mg
per 3 tbsp (33g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 9.3mg per serving, which is 50% DV.
- Iron 9.3mg 50%
4.General Mills Rice Chex Cereal, 18 oz
$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.Kellogg's Froot Loops Original with Marshmallows Cereal, 16.2 oz
$4.48- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1g
- Iron
- 5mg
per 1 cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is 5 mg, exceeding the 20% DV threshold of 3.6 mg.
- Iron 5 mg (28% DV)
6.Quaker Instant Oatmeal - Fruit & Cream Variety Pack, 18 ct
$5.97- Cals
- 110
- Protein
- 2.5g
- Carbs
- 22g
- Fat
- 1.5g
- Iron
- 3.6mg
per 1 packet (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
7.General Mills Cinnamon Toast Crunch Cereal - Family Size, 18.8 oz
$4.47- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 4g
- Iron
- 3.6mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 3.6mg per serving, which is 20% of the Daily Value (FDA threshold for 'high in').
- iron: 3.6mg per serving (20% DV)
8.Post Honey Bunches of Oats Honey Roasted Cereal - Family Size, 18 oz
$4.97- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 16.2mg
per 1 cup (41g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron 16.2mg per serving provides 90% Daily Value.
- Iron: 16.2mg per serving
9.Cap'n Crunch Crunch Berries Cereal Cup, 1.3 oz
$1.00- Cals
- 147
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 1.8g
- Iron
- 7.1mg
per 1 container (1.3 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 7.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7.1mg per serving
10.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Iron
- 9.3mg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 9.3mg per serving, which is 52% of the Daily Value, well above the 20% threshold.
- Iron 9.3mg (52% DV)
See all 557 foods high in iron at Houston S Gessner Drive Neighborhood Market
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