2,216 Diabetes-friendly foods in stock at Houston S Gessner Drive Neighborhood Market (Houston, TX)
2,216 diabetes-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,820 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,216
1.Mexicali Rose Instant Green Chili Refried Beans, Mild Spice
$2.66- Cals
- 100
- Protein
- 6g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 7g
- Sugar
- 0g
per 1/4 cup dry (28g)
Aisle: STOREAlso at 7 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 19g per serving
- dietary fiber: 7g per serving
- net glycemic carb: 12g per serving
2.Popeyes Louisiana Kitchen Blackened Ranch Dipping Sauce, 18 oz Bottle
$4.36- Cals
- 120
- Protein
- 1g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 1g
per 2 tbsp
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
3.Mexicali Rose Fat Free Refried Beans The Original World's Greatest Instant Home Style, 6 oz
$2.66- Cals
- 90
- Protein
- 6g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/3 cup dry mix (28g)
Aisle: STOREAlso at 7 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 18g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 13g per serving
4.La Morena Chipotle Peppers in Adobo Sauce, 7 oz
$1.78- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 3g
per 2 tbsp (30g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 3g per serving
5.La Vaquita Queso Fresco, 14.5 oz
$4.48- Cals
- 80
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
6.bettergoods Raspberry Yuzu Cream Cheese Spread, 8 oz
$2.58- Cals
- 100
- Protein
- 1g
- Carbs
- 4g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 4g
per 2 tbsp (31g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
7.Goya Pinto Beans, 4 lbs
$7.28- Cals
- 140
- Protein
- 9g
- Carbs
- 26g
- Fat
- 0.5g
- Fiber
- 6g
- Sugar
- 1g
per 0.25 cup (41g)
Aisle: STOREAlso at 5 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 26g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 20g per serving
8.(12 pack) McCormick Enchilada Sauce Mix, 1.5 oz Packet
$20.64- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 0g
per 1 1/2 tsp (6g)
Aisle: STOREAlso at 13 of 442 Walmart storesPriced below this chain's average.
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
9.Jif Creamy Peanut Butter, 40 oz
$6.97- Cals
- 190
- Protein
- 7g
- Carbs
- 8g
- Fat
- 16g
- Fiber
- 2g
- Sugar
- 3g
per 2 Tbsp (33g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 6g per serving
10.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz
$1.87- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 2g
per 1.25 cups frozen
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 2g per serving
See all 2,216 diabetes-friendly foods at Houston S Gessner Drive Neighborhood Market
2,206 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.