582 High in folate foods in stock at Houston Nw Freeway Supercenter (Houston, TX)
582 foods high in folate were in stock at this Walmart on Oct 10, 2026, out of 27,703 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 582
1.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$1.97- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
2.General Mills Rice Chex Cereal, 18 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
4.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
5.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
6.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 123mcg
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is about 123mcg per serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate 226mcg per 1 cup (156g)
7.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Folate
- 142mcg
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's high in folate
Folate = 142mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 142mcg per serving
8.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$5.72- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Folate
- 328mcg
per 4 oz (113g)
Protein for the money · 16.9 g per $Aisle: STOREAlso at 49 of 586 Walmart storesWhy it's high in folate
Folate is 328mcg per serving, exceeding the 80mcg 'high in' threshold.
- folate: 328mcg
9.Marketside Organic Fresh Baby Spinach, 16 oz
$5.58- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
10.Tata Sampann Urad Whole USA 907g (2lbs)
$4.98- Cals
- 171
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Folate
- 108mcg
per 1/4 cup (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 181 of 586 Walmart storesWhy it's high in folate
Folate is 108mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 108mcg
See all 582 foods high in folate at Houston Nw Freeway Supercenter
572 more, with live stock, aisle and price when available.
More at Houston Nw Freeway Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.