556 IBS-friendly foods in stock at Houston Kirkwood Rd Supercenter (Houston, TX)
556 IBS-friendly foods were in stock at this Walmart on Oct 13, 2026, out of 24,317 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 556
1.Fresh Jalapenos, Each
$0.17- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
2.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Fresh Produce, Baby Peeled Carrots, 1lb Bag
$0.79- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 3g
per 3 oz (85g/1/2 cup)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz
$4.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb
$8.14- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 579 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
6.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray
$13.97- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 23.7 g per $Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown
7.Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray
$9.73- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz raw (113g)
Protein for the money · 26.2 g per $Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown
8.Fresh Grass-Fed 96% Lean 04% Fat Ground Beef, 2 lb Brick
$15.76- Cals
- 142
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.6g
- Fiber
- 0g
per 4 oz (113g)
Aisle: STOREAlso at 573 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.6g per serving
- sugar alcohols: unknown
9.Double "Q" Wild Caught Alaskan Canned Pink Salmon, 14.75oz
$5.57- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1/3 cup (85g)
Protein for the money · 15 g per $Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
10.Perdue Harvestland, Fresh Thin-Sliced Boneless Chicken Breast, 1.1-2 lb. Tray
$8.27- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 556 IBS-friendly foods at Houston Kirkwood Rd Supercenter
546 more, with live stock, aisle and price when available.
More at Houston Kirkwood Rd Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.