432 High in folate foods in stock at Houston Galleria Supercenter (Houston, TX)
432 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,553 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 432
1.Pearl Milling Company Buttermilk Complete Pancake & Waffle Mix, 32 oz
$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 32g
- Fat
- 1.5g
- Folate
- 100mcg
per 1/3 cup (45g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
2.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Folate
- 207mcg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate is 207mcg per serving, which is 52% of the Daily Value, above the 20% threshold.
- Folate 207mcg (52% DV)
3.General Mills Rice Chex Cereal, 18 oz
$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Folate
- 199mcg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (199 per serving).
5.Wonder Hamburger Buns, 8 ct
$3.12- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2g
- Folate
- 120mcg
per 1 Bun (53g/1.9oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
6.Post Cocoa Pebbles Cereal Bag, 32 oz
$6.97- Cals
- 140
- Protein
- 2g
- Carbs
- 31g
- Fat
- 1.5g
- Folate
- 200mcg
per 1 cup (36g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
7.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 235mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 235mcg per serving
8.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 128mcg
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
9.Jiffy Corn Muffin Mix, 8.5 oz
$0.72- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
10.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Folate
- 200mcg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate content is 200mcg DFE per serving (50% DV), exceeding the 20% DV threshold for 'high in'.
- Folate 50% DV (200mcg DFE)
See all 432 foods high in folate at Houston Galleria Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.