1,304 Iron-supportive foods in stock at Houston Farm To Market Rd 529 Supercenter (Houston, TX)
1,304 iron-supportive foods were in stock at this Walmart on Oct 21, 2026, out of 23,339 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,304
1.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Butternut Squash, Each
$2.63- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
Aisle: STOREAlso at 565 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
3.Pork Assorted Loin Chops, Bone-In, 8 count, 3.99 - 6.25 lb Tray
$10.76- Cals
- 190
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 48.1 g per $Aisle: STOREAlso at 593 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
4.Fresh SunGold Kiwi, 1lb, Package
$3.49- Cals
- 100
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Vitamin C
- 261mg
per 2 kiwifruit (162g)
Aisle: STOREAlso at 591 of 594 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 261mg per serving
- vitamin B12: unknown
- folate: 62mcg per serving
5.Beef Brisket Flat, 1 per Package, Fresh, 1.66 - 5.74 lb
$26.94- Cals
- 189
- Protein
- 22.6g
- Carbs
- 0g
- Fat
- 11.1g
- Iron
- 2.2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 561 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.9mcg per serving
- folate: 3.5mcg per serving
6.Rumba Meats® Beef Neck Bones (Huesos De Pescuezo De Res), Fresh, Approx. 1 lbs.
$3.56- Cals
- 338
- Protein
- 34g
- Carbs
- 0g
- Fat
- 22g
- Iron
- 2.3mg
- Vitamin C
- 0mg
per 1 serving (113g)
Protein for the money · 38.2 g per $Aisle: STOREAlso at 552 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
7.Perdue, No Antibiotics Ever, Fresh Chicken Wings Value pack, 3.2-5.6 lb. Tray
$13.45- Cals
- 220
- Protein
- 20g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 1.1mg
- Vitamin C
- 0.4mg
per 4 oz (112g)
Protein for the money · 26.5 g per $Aisle: STOREAlso at 566 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 0.4mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
8.93% Lean / 7% Fat Lean Ground Beef, 3 lb Roll, Fresh, All Natural*
$22.47- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 3mg
per 4 oz (112g)
Aisle: STOREAlso at 564 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.23- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
- Vitamin C
- 0mg
per 1 can (145g)
Aisle: STOREAlso at 594 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.
$9.66- Cals
- 145
- Protein
- 24.4g
- Carbs
- 0g
- Fat
- 5.3g
- Iron
- 2.4mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 565 of 594 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.6mcg per serving
- folate: 3mcg per serving
See all 1,304 iron-supportive foods at Houston Farm To Market Rd 529 Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.