590 IBS-friendly foods in stock at Houston Beechnut St Neighborhood Market (Houston, TX)

590 IBS-friendly foods were in stock at this Walmart on Oct 12, 2026, out of 25,134 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 590

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.17
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 594 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Yellow Potatoes, 5lb Bag

    2.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 594 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Produce, Baby Peeled Carrots, 1lb Bag

    3.Fresh Produce, Baby Peeled Carrots, 1lb Bag

    $0.79
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per 3 oz (85g/1/2 cup)

    Aisle: STOREAlso at 594 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    $4.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    Aisle: STOREAlso at 554 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs

    5.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs

    $5.78
    Cals
    120
    Protein
    25g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 22.1 g per $Aisle: STOREAlso at 218 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  6. Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)

    6.Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)

    $9.64
    Cals
    120
    Protein
    20g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 16.6 g per $Aisle: STOREAlso at 564 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 3.5g per serving
    • sugar alcohols: unknown
  7. Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    7.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    $8.14
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 587 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  8. Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb

    8.Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb

    $8.64
    Cals
    170
    Protein
    17g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 51.2 g per $Aisle: STOREAlso at 565 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  9. Perdue Harvestland, Free Range, Fresh Boneless Chicken Thigh, 1.7-4 lb. Tray

    9.Perdue Harvestland, Free Range, Fresh Boneless Chicken Thigh, 1.7-4 lb. Tray

    $12.02
    Cals
    150
    Protein
    20g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 19.1 g per $Aisle: STOREAlso at 564 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 8g per serving
    • sugar alcohols: unknown
  10. Smithfield, Fresh, Pork Shoulder Butt Roast, 5.5-11.5lbs, 20 g of protein per 4 oz serving

    10.Smithfield, Fresh, Pork Shoulder Butt Roast, 5.5-11.5lbs, 20 g of protein per 4 oz serving

    $19.04
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 36.1 g per $Aisle: STOREAlso at 566 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown

See all 590 IBS-friendly foods at Houston Beechnut St Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.