590 IBS-friendly foods in stock at Houston Beechnut St Neighborhood Market (Houston, TX)
590 IBS-friendly foods were in stock at this Walmart on Oct 12, 2026, out of 25,134 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 590

1.Fresh Jalapenos, Each
$0.17- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
- Fiber
- 0.4g
per 1 pepper (14g)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown

2.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

3.Fresh Produce, Baby Peeled Carrots, 1lb Bag
$0.79- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 3g
per 3 oz (85g/1/2 cup)
Aisle: STOREAlso at 594 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown

4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz
$4.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 554 of 594 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown

5.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
$5.78- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 22.1 g per $Aisle: STOREAlso at 218 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown

6.Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)
$9.64- Cals
- 120
- Protein
- 20g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 16.6 g per $Aisle: STOREAlso at 564 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 3.5g per serving
- sugar alcohols: unknown

7.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb
$8.14- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 587 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown

8.Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb
$8.64- Cals
- 170
- Protein
- 17g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 51.2 g per $Aisle: STOREAlso at 565 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown

9.Perdue Harvestland, Free Range, Fresh Boneless Chicken Thigh, 1.7-4 lb. Tray
$12.02- Cals
- 150
- Protein
- 20g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.1 g per $Aisle: STOREAlso at 564 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown

10.Smithfield, Fresh, Pork Shoulder Butt Roast, 5.5-11.5lbs, 20 g of protein per 4 oz serving
$19.04- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 36.1 g per $Aisle: STOREAlso at 566 of 594 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
See all 590 IBS-friendly foods at Houston Beechnut St Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.